Shake and Bake

Workouts

Wednesday 11/18/20 @ 12:10 PM
190kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/12/21 @ 5:51 PM
✅
201kj
79rpm
35%
14mph
Tuesday 8/4/20 @ 11:5 AM
163kj
84rpm
29%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 9:6 PM
✅
223kj
79rpm
35%
15mph
Sunday 1/31/21 @ 4:55 PM
✅
274kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 10:39 PM
210kj
67rpm
34%
12mph
Monday 2/1/21 @ 12:19 PM
✅
131kj
78rpm
35%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 12:56 AM
111kj
77rpm
33%
13mph
Wednesday 6/3/20 @ 11:33 AM
74kj
68rpm
36%
13mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 8:57 PM
✅
84kj
64rpm
39%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
190 kj
Wednesday 11/18/20
✅ 201 kj
Saturday 6/12/21
45 min Power Zone Max Ride
Matt Wilpers
163 kj
Tuesday 8/4/20
✅ 223 kj
Wednesday 5/26/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 274 kj
Sunday 1/31/21
210 kj
Monday 2/1/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 131 kj
Monday 2/1/21
111 kj
Friday 1/29/21
20 min Feel Good Ride
Ally Love
74 kj
Wednesday 6/3/20
✅ 84 kj
Monday 4/13/20