Shake and Bake

Workouts

Wednesday 4/12/23 @ 10:59 AM
139kj
74rpm
30%
12mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 1/5/23 @ 1:57 PM
✅
269kj
74rpm
40%
16mph
Saturday 11/7/20 @ 12:56 PM
289kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 9:45 PM
✅
442kj
77rpm
43%
18mph
Wednesday 2/24/21 @ 12:44 PM
174kj
82rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:13 PM
✅
307kj
75rpm
41%
16mph
Sunday 2/7/21 @ 2:8 PM
359kj
76rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 3:37 PM
✅
578kj
76rpm
44%
18mph
Friday 12/18/20 @ 12:36 PM
98kj
69rpm
40%
15mph
20 min Holiday Ride
Kendall Toole
Sunday 12/13/20 @ 4:7 PM
✅
137kj
72rpm
44%
17mph
Sunday 9/20/20 @ 10:22 AM
98kj
81rpm
30%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/3/20 @ 8:6 PM
✅
144kj
75rpm
36%
14mph
Thursday 9/24/20 @ 10:55 AM
169kj
83rpm
31%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/22/20 @ 11:23 PM
✅
336kj
78rpm
43%
18mph
Saturday 9/19/20 @ 3:53 PM
230kj
80rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/8/19 @ 2:20 PM
✅
456kj
77rpm
44%
18mph
Wednesday 9/16/20 @ 11:34 AM
164kj
81rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 10:4 PM
✅
304kj
76rpm
42%
17mph
Monday 6/29/20 @ 11:15 AM
97kj
83rpm
29%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 12:47 PM
✅
221kj
76rpm
43%
18mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
139 kj
Wednesday 4/12/23
✅ 269 kj
Thursday 1/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Saturday 11/7/20
✅ 442 kj
Saturday 11/28/20
45 min Power Zone Ride
Matt Wilpers
174 kj
Wednesday 2/24/21
✅ 307 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Sunday 2/7/21
✅ 578 kj
Saturday 4/27/19
20 min Holiday Ride
Kendall Toole
98 kj
Friday 12/18/20
✅ 137 kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
98 kj
Sunday 9/20/20
✅ 144 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Christine D'Ercole
169 kj
Thursday 9/24/20
✅ 336 kj
Wednesday 1/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Saturday 9/19/20
✅ 456 kj
Sunday 12/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Wednesday 9/16/20
✅ 304 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Olivia Amato
97 kj
Monday 6/29/20
✅ 221 kj
Thursday 6/18/20