Shake and Bake
Workouts
Wednesday 4/12/23 @ 10:59 AM
139kj
74rpm
30%
12mph
Thursday 1/19/23 @ 1:35 PM
✅
292kj
86rpm
38%
17mph
Wednesday 1/27/21 @ 12:5 PM
194kj
72rpm
36%
14mph
Tuesday 1/26/21 @ 1:39 PM
✅
372kj
84rpm
42%
18mph
Wednesday 7/21/21 @ 4:0 PM
177kj
86rpm
30%
13mph
Tuesday 7/20/21 @ 9:18 PM
✅
369kj
88rpm
41%
18mph
Friday 6/11/21 @ 11:20 AM
93kj
77rpm
30%
12mph
Wednesday 8/19/20 @ 9:13 PM
✅
181kj
79rpm
39%
16mph
Sunday 2/7/21 @ 2:8 PM
359kj
76rpm
37%
15mph
Friday 2/5/21 @ 4:54 PM
✅
639kj
82rpm
44%
19mph
Monday 1/18/21 @ 1:58 PM
203kj
76rpm
36%
14mph
Tuesday 1/19/21 @ 12:29 AM
✅
370kj
84rpm
42%
18mph
Saturday 11/7/20 @ 12:56 PM
289kj
80rpm
36%
15mph
Saturday 11/28/20 @ 8:21 PM
✅
551kj
87rpm
43%
19mph
Wednesday 9/23/20 @ 10:54 AM
243kj
78rpm
33%
14mph
Wednesday 9/23/20 @ 8:26 PM
✅
562kj
86rpm
44%
19mph
Saturday 9/19/20 @ 3:53 PM
230kj
80rpm
32%
13mph
Saturday 9/19/20 @ 8:4 PM
✅
567kj
87rpm
44%
19mph
Wednesday 9/16/20 @ 11:34 AM
164kj
81rpm
31%
13mph
Thursday 9/17/20 @ 3:17 PM
✅
394kj
88rpm
43%
19mph
Workouts
139
kj
Wednesday 4/12/23
177
kj
Wednesday 7/21/21
359
kj
Sunday 2/7/21
203
kj
Monday 1/18/21
289
kj
Saturday 11/7/20
243
kj
Wednesday 9/23/20
230
kj
Saturday 9/19/20
164
kj
Wednesday 9/16/20