Shake and Bake

Workouts

Thursday 12/17/20 @ 11:19 AM
199kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 7:54 PM
140kj
82rpm
28%
12mph
Tuesday 11/10/20 @ 12:8 PM
127kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 3:11 PM
108kj
85rpm
30%
13mph
Wednesday 12/30/20 @ 1:57 PM
200kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 10:4 PM
146kj
74rpm
31%
12mph
Sunday 1/24/21 @ 2:3 PM
273kj
77rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 4:24 PM
201kj
81rpm
30%
13mph
Wednesday 9/9/20 @ 10:55 AM
177kj
83rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/6/21 @ 2:37 PM
162kj
75rpm
32%
13mph
Tuesday 12/15/20 @ 12:47 PM
129kj
69rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/16/20 @ 8:43 PM
95kj
82rpm
35%
15mph
Thursday 12/10/20 @ 11:56 AM
252kj
78rpm
33%
13mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 3:44 PM
202kj
80rpm
30%
12mph
Monday 11/23/20 @ 1:29 PM
205kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 3:9 PM
151kj
75rpm
32%
13mph
Thursday 6/11/20 @ 9:39 PM
81kj
91rpm
24%
11mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/15/20 @ 4:3 PM
91kj
0rpm
33%
12mph
Saturday 11/14/20 @ 1:32 PM
270kj
76rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:33 PM
199kj
67rpm
34%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
199 kj
Thursday 12/17/20
140 kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
127 kj
Tuesday 11/10/20
108 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Denis Morton
200 kj
Wednesday 12/30/20
146 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Sunday 1/24/21
201 kj
Saturday 1/23/21
45 min Power Zone Ride
Denis Morton
177 kj
Wednesday 9/9/20
162 kj
Wednesday 1/6/21
20 min FTP Test Ride
Matt Wilpers
129 kj
Tuesday 12/15/20
95 kj
Wednesday 12/16/20
60 min Two for One: Power Zone Ride
Denis & Matt
252 kj
Thursday 12/10/20
202 kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
205 kj
Monday 11/23/20
151 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Olivia Amato
81 kj
Thursday 6/11/20
91 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Saturday 11/14/20
199 kj
Saturday 11/14/20