Shake and Bake

Workouts

Monday 11/27/23 @ 1:48 PM
βœ…
351kj
80rpm
50%
21mph
30 min Sundays with Love
Ally Love
Saturday 12/9/23 @ 1:32 PM
237kj
78rpm
44%
18mph
Saturday 6/24/23 @ 12:19 PM
βœ…
670kj
88rpm
46%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 8/5/23 @ 6:55 PM
508kj
90rpm
40%
19mph
Saturday 9/10/22 @ 1:43 PM
230kj
84rpm
41%
18mph
30 min Gospel Ride
Cliff Dwenger
Monday 8/29/22 @ 7:11 PM
βœ…
258kj
83rpm
44%
19mph
Monday 12/7/20 @ 7:52 PM
βœ…
238kj
77rpm
53%
21mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/15/21 @ 6:19 PM
162kj
77rpm
46%
18mph
Monday 3/22/21 @ 2:25 PM
βœ…
344kj
79rpm
52%
21mph
30 min WHM: 90s Ride
Emma Lovewell
Sunday 4/18/21 @ 6:8 PM
282kj
82rpm
46%
19mph
Tuesday 11/3/20 @ 4:24 PM
βœ…
312kj
82rpm
48%
20mph
30 min Classic Rock Ride
Denis Morton
Sunday 1/10/21 @ 7:34 PM
228kj
86rpm
41%
18mph
Thursday 12/10/20 @ 5:57 PM
βœ…
312kj
79rpm
49%
20mph
30 min Festive Rock Ride
Sam Yo
Friday 12/11/20 @ 6:51 PM
231kj
78rpm
44%
18mph
Sunday 11/8/20 @ 4:58 PM
βœ…
362kj
75rpm
54%
21mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:58 PM
261kj
78rpm
47%
19mph
Wednesday 1/29/20 @ 11:5 PM
βœ…
255kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/28/20 @ 7:33 PM
238kj
87rpm
41%
18mph
Wednesday 11/20/19 @ 2:56 PM
354kj
78rpm
44%
17mph
45 min Tabata Ride
Robin ArzΓ³n
Friday 11/22/19 @ 3:15 PM
βœ…
377kj
82rpm
43%
18mph

Workouts

30 min Sundays with Love
Ally Love
βœ… 351 kj
Monday 11/27/23
237 kj
Saturday 12/9/23
60 min Power Zone Endurance Ride
Denis Morton
βœ… 670 kj
Saturday 6/24/23
508 kj
Saturday 8/5/23
30 min Gospel Ride
Cliff Dwenger
230 kj
Saturday 9/10/22
βœ… 258 kj
Monday 8/29/22
20 min Holiday Ride
Kendall Toole
βœ… 238 kj
Monday 12/7/20
162 kj
Wednesday 12/15/21
30 min WHM: 90s Ride
Emma Lovewell
βœ… 344 kj
Monday 3/22/21
282 kj
Sunday 4/18/21
30 min Classic Rock Ride
Denis Morton
βœ… 312 kj
Tuesday 11/3/20
228 kj
Sunday 1/10/21
30 min Festive Rock Ride
Sam Yo
βœ… 312 kj
Thursday 12/10/20
231 kj
Friday 12/11/20
30 min Sundays with Love
Ally Love
βœ… 362 kj
Sunday 11/8/20
261 kj
Sunday 11/8/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 255 kj
Wednesday 1/29/20
238 kj
Tuesday 1/28/20
45 min Tabata Ride
Robin ArzΓ³n
354 kj
Wednesday 11/20/19
βœ… 377 kj
Friday 11/22/19