Shake and Bake
Workouts
Thursday 3/18/21 @ 2:26 PM
✅
627kj
79rpm
49%
20mph
Monday 10/4/21 @ 10:46 AM
kj
rpm
%
0mph
Thursday 3/11/21 @ 4:23 PM
✅
81kj
82rpm
43%
18mph
Monday 3/1/21 @ 12:32 PM
39kj
85rpm
31%
14mph
Thursday 2/18/21 @ 2:4 PM
✅
247kj
79rpm
53%
21mph
Wednesday 2/17/21 @ 4:0 PM
74kj
58rpm
41%
13mph
Thursday 12/17/20 @ 4:42 PM
✅
357kj
81rpm
51%
21mph
Friday 12/25/20 @ 1:53 PM
115kj
73rpm
35%
13mph
Wednesday 12/23/20 @ 8:16 PM
✅
87kj
86rpm
43%
19mph
Monday 12/7/20 @ 1:7 PM
36kj
73rpm
33%
13mph
Friday 5/15/20 @ 9:33 PM
✅
180kj
79rpm
46%
19mph
Saturday 4/25/20 @ 1:25 PM
121kj
77rpm
40%
16mph
Friday 1/10/20 @ 2:43 PM
✅
270kj
82rpm
45%
19mph
Thursday 4/16/20 @ 12:3 PM
142kj
72rpm
38%
15mph
Saturday 11/30/19 @ 7:8 PM
✅
248kj
78rpm
45%
18mph
Tuesday 4/9/19 @ 10:55 PM
181kj
68rpm
44%
16mph
Saturday 11/2/19 @ 10:52 AM
✅
203kj
76rpm
42%
17mph
Sunday 11/3/19 @ 2:7 PM
151kj
68rpm
42%
15mph
Friday 10/25/19 @ 1:16 PM
✅
209kj
76rpm
43%
17mph
Sunday 10/27/19 @ 1:10 PM
101kj
55rpm
39%
12mph
Workouts
115
kj
Friday 12/25/20
142
kj
Thursday 4/16/20
181
kj
Tuesday 4/9/19
101
kj
Sunday 10/27/19