Shake and Bake

Workouts

Saturday 7/29/23 @ 1:27 PM
✅
657kj
88rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 10:14 PM
404kj
82rpm
40%
17mph
Monday 4/6/20 @ 2:59 PM
✅
443kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:27 AM
334kj
84rpm
40%
18mph
Monday 2/17/20 @ 1:19 PM
✅
383kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/18/20 @ 2:53 AM
279kj
81rpm
39%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 657 kj
Saturday 7/29/23
404 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Monday 4/6/20
334 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Monday 2/17/20
279 kj
Tuesday 2/18/20