Shake and Bake
Workouts
Friday 7/7/23 @ 2:3 PM
✅
432kj
87rpm
44%
20mph
Monday 4/5/21 @ 5:39 PM
280kj
83rpm
38%
16mph
Saturday 5/1/21 @ 4:29 PM
✅
402kj
79rpm
55%
22mph
Sunday 3/22/20 @ 9:48 PM
196kj
77rpm
41%
16mph
Wednesday 1/22/20 @ 2:48 PM
✅
390kj
85rpm
44%
19mph
Wednesday 1/29/20 @ 12:44 AM
273kj
81rpm
39%
16mph
Friday 4/3/20 @ 3:0 PM
✅
455kj
77rpm
49%
20mph
Tuesday 5/5/20 @ 11:12 PM
287kj
85rpm
37%
16mph
Saturday 3/28/20 @ 3:59 PM
✅
536kj
82rpm
45%
19mph
Friday 5/1/20 @ 5:6 PM
363kj
84rpm
37%
16mph
Friday 3/6/20 @ 3:12 PM
✅
158kj
78rpm
45%
18mph
Tuesday 3/10/20 @ 3:10 AM
131kj
77rpm
41%
17mph
Friday 2/7/20 @ 2:49 PM
✅
522kj
77rpm
46%
19mph
Friday 2/14/20 @ 10:40 PM
404kj
85rpm
38%
17mph
Tuesday 1/28/20 @ 2:51 PM
✅
393kj
78rpm
46%
18mph
Tuesday 2/4/20 @ 10:51 PM
293kj
86rpm
38%
17mph
Sunday 12/15/19 @ 8:12 PM
✅
453kj
78rpm
49%
20mph
Thursday 11/28/19 @ 8:11 PM
256kj
67rpm
42%
14mph
Tuesday 11/12/19 @ 2:56 PM
✅
238kj
76rpm
44%
17mph
Tuesday 11/12/19 @ 9:54 PM
218kj
70rpm
45%
16mph
Workouts
280
kj
Monday 4/5/21
273
kj
Wednesday 1/29/20
363
kj
Friday 5/1/20