Shake and Bake
Workouts
Saturday 8/20/22 @ 5:30 PM
63kj
79rpm
30%
12mph
Monday 8/9/21 @ 4:6 PM
✅
130kj
96rpm
34%
17mph
Tuesday 5/25/21 @ 1:50 AM
132kj
76rpm
35%
14mph
Tuesday 10/6/20 @ 7:6 PM
✅
191kj
88rpm
37%
17mph
Tuesday 4/20/21 @ 1:51 AM
133kj
77rpm
35%
14mph
Tuesday 12/15/20 @ 3:58 PM
✅
189kj
91rpm
36%
16mph
Saturday 3/13/21 @ 4:40 PM
269kj
71rpm
37%
14mph
Thursday 4/9/20 @ 3:34 PM
✅
338kj
82rpm
37%
16mph
Sunday 2/28/21 @ 12:30 AM
306kj
67rpm
41%
15mph
Monday 3/1/21 @ 1:47 AM
✅
434kj
83rpm
40%
17mph
Thursday 2/25/21 @ 1:14 AM
213kj
78rpm
33%
14mph
Tuesday 2/23/21 @ 4:29 PM
✅
331kj
95rpm
36%
17mph
Friday 12/4/20 @ 12:58 AM
139kj
75rpm
37%
15mph
Monday 11/23/20 @ 5:7 PM
✅
194kj
86rpm
38%
17mph
Wednesday 9/16/20 @ 1:6 AM
95kj
77rpm
30%
12mph
Thursday 12/3/20 @ 4:34 PM
✅
180kj
85rpm
37%
16mph
Saturday 11/7/20 @ 5:34 PM
289kj
74rpm
37%
15mph
Monday 11/30/20 @ 1:8 AM
✅
435kj
90rpm
38%
17mph
Friday 9/11/20 @ 1:38 AM
140kj
72rpm
38%
14mph
Wednesday 9/16/20 @ 4:14 PM
✅
210kj
81rpm
41%
17mph
Workouts
63
kj
Saturday 8/20/22
132
kj
Tuesday 5/25/21
133
kj
Tuesday 4/20/21
269
kj
Saturday 3/13/21
139
kj
Friday 12/4/20
95
kj
Wednesday 9/16/20
289
kj
Saturday 11/7/20