Shake and Bake
Workouts
Tuesday 1/26/21 @ 12:6 AM
224kj
76rpm
36%
15mph
Saturday 7/2/22 @ 6:19 PM
✅
309kj
80rpm
37%
16mph
Wednesday 5/12/21 @ 12:3 AM
178kj
73rpm
34%
14mph
Wednesday 2/9/22 @ 9:11 PM
✅
322kj
82rpm
40%
17mph
Saturday 7/17/21 @ 11:41 PM
188kj
71rpm
36%
14mph
Thursday 7/22/21 @ 8:31 PM
✅
391kj
87rpm
42%
19mph
Saturday 6/5/21 @ 5:57 PM
422kj
76rpm
36%
15mph
Sunday 6/6/21 @ 2:53 PM
✅
810kj
83rpm
44%
19mph
Wednesday 4/28/21 @ 12:53 AM
218kj
79rpm
35%
15mph
Tuesday 4/27/21 @ 9:30 PM
✅
380kj
85rpm
42%
18mph
Tuesday 4/27/21 @ 1:24 AM
278kj
77rpm
35%
15mph
Sunday 4/25/21 @ 11:59 AM
✅
462kj
85rpm
40%
18mph
Monday 11/23/20 @ 2:29 AM
280kj
75rpm
37%
15mph
Sunday 11/22/20 @ 8:10 PM
✅
713kj
87rpm
48%
21mph
Wednesday 8/26/20 @ 1:16 AM
151kj
78rpm
31%
13mph
Thursday 11/19/20 @ 10:14 PM
✅
508kj
86rpm
47%
21mph
Wednesday 11/4/20 @ 1:57 AM
205kj
75rpm
36%
14mph
Wednesday 11/4/20 @ 9:49 PM
✅
519kj
86rpm
48%
21mph
Wednesday 9/2/20 @ 12:18 PM
148kj
70rpm
33%
12mph
Monday 8/31/20 @ 6:37 PM
✅
482kj
90rpm
45%
20mph
Workouts
178
kj
Wednesday 5/12/21
188
kj
Saturday 7/17/21
422
kj
Saturday 6/5/21
278
kj
Tuesday 4/27/21
280
kj
Monday 11/23/20
151
kj
Wednesday 8/26/20
205
kj
Wednesday 11/4/20
148
kj
Wednesday 9/2/20