Shake and Bake

Workouts

Sunday 5/22/22 @ 9:55 PM
225kj
78rpm
43%
18mph
30 min Classical Music Ride
Christine D'Ercole
Wednesday 4/6/22 @ 6:19 PM
✅
235kj
73rpm
46%
18mph
Sunday 3/22/20 @ 5:12 PM
89kj
63rpm
55%
18mph
10 min Climb Ride
Robin Arzón
Sunday 8/30/20 @ 6:15 PM
✅
93kj
65rpm
54%
19mph
Thursday 5/2/19 @ 9:14 PM
203kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 2:7 PM
✅
212kj
89rpm
38%
17mph
Wednesday 4/24/19 @ 2:59 PM
346kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 5:46 PM
✅
461kj
84rpm
46%
20mph
Tuesday 3/31/20 @ 1:0 PM
354kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 12:9 PM
✅
424kj
83rpm
45%
19mph
Thursday 1/2/20 @ 7:18 PM
kj
rpm
%
0mph
30 min Best of the Decade Ride
Emma Lovewell
Sunday 12/29/19 @ 10:9 PM
✅
308kj
83rpm
47%
20mph
Saturday 11/2/19 @ 3:1 PM
202kj
82rpm
40%
17mph
30 min Best of Broadway '16 Ride
Robin Arzón
Monday 11/26/18 @ 6:33 PM
✅
219kj
88rpm
39%
17mph
Monday 8/26/19 @ 1:25 PM
✅
137kj
82rpm
40%
17mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 8/14/19 @ 3:0 PM
81kj
76rpm
38%
15mph
Wednesday 5/1/19 @ 3:32 PM
320kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 7:13 PM
✅
327kj
87rpm
37%
17mph
Monday 4/22/19 @ 7:28 PM
✅
459kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 6:14 PM
452kj
83rpm
41%
18mph

Workouts

30 min Classical Music Ride
Christine D'Ercole
225 kj
Sunday 5/22/22
✅ 235 kj
Wednesday 4/6/22
10 min Climb Ride
Robin Arzón
89 kj
Sunday 3/22/20
✅ 93 kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Thursday 5/2/19
✅ 212 kj
Monday 9/16/19
45 min Power Zone Ride
Matt Wilpers
346 kj
Wednesday 4/24/19
✅ 461 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
354 kj
Tuesday 3/31/20
✅ 424 kj
Monday 3/30/20
30 min Best of the Decade Ride
Emma Lovewell
kj
Thursday 1/2/20
✅ 308 kj
Sunday 12/29/19
30 min Best of Broadway '16 Ride
Robin Arzón
202 kj
Saturday 11/2/19
✅ 219 kj
Monday 11/26/18
20 min Low Impact Ride
Jenn Sherman
✅ 137 kj
Monday 8/26/19
81 kj
Wednesday 8/14/19
45 min Power Zone Max Ride
Matt Wilpers
320 kj
Wednesday 5/1/19
✅ 327 kj
Tuesday 4/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Monday 4/22/19
452 kj
Sunday 4/21/19