Shake and Bake

Workouts

Thursday 5/28/20 @ 2:39 PM
231kj
94rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 10:15 AM
✅
231kj
81rpm
42%
18mph
Wednesday 4/28/21 @ 10:48 PM
337kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 9:44 AM
✅
355kj
79rpm
43%
18mph
Saturday 4/11/20 @ 3:59 PM
676kj
87rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 9:58 AM
✅
723kj
78rpm
44%
18mph
Saturday 11/7/20 @ 12:58 PM
338kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 5:53 PM
✅
343kj
81rpm
42%
18mph
Wednesday 5/13/20 @ 1:59 PM
216kj
81rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/24/19 @ 10:16 AM
✅
217kj
82rpm
49%
21mph
Monday 5/11/20 @ 1:59 PM
666kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 9:56 AM
✅
686kj
80rpm
43%
18mph
Sunday 4/5/20 @ 1:46 PM
446kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 5:44 PM
✅
460kj
82rpm
42%
18mph
Tuesday 3/31/20 @ 1:0 PM
354kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 4:1 PM
✅
372kj
82rpm
43%
18mph
Thursday 7/4/19 @ 1:54 PM
309kj
80rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:25 PM
✅
343kj
82rpm
43%
18mph
Monday 4/22/19 @ 7:28 PM
459kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 10:34 AM
✅
470kj
82rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Thursday 5/28/20
✅ 231 kj
Thursday 5/28/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Wednesday 4/28/21
✅ 355 kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
676 kj
Saturday 4/11/20
✅ 723 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
338 kj
Saturday 11/7/20
✅ 343 kj
Wednesday 11/11/20
20 min FTP Test Ride
Matt Wilpers
216 kj
Wednesday 5/13/20
✅ 217 kj
Wednesday 7/24/19
90 min Power Zone Endurance Ride
Matt Wilpers
666 kj
Monday 5/11/20
✅ 686 kj
Friday 5/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Sunday 4/5/20
✅ 460 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
354 kj
Tuesday 3/31/20
✅ 372 kj
Monday 3/30/20
45 min All for One Ride
Cycling Instructors 2019
309 kj
Thursday 7/4/19
✅ 343 kj
Thursday 7/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Monday 4/22/19
✅ 470 kj
Friday 4/19/19