Shake and Bake
Workouts
Tuesday 1/23/24 @ 12:12 AM
115kj
77rpm
38%
16mph
Wednesday 1/31/24 @ 10:45 AM
✅
248kj
75rpm
54%
22mph
Tuesday 10/18/22 @ 9:44 PM
175kj
79rpm
38%
16mph
Saturday 11/5/22 @ 9:26 AM
✅
370kj
82rpm
50%
22mph
Monday 7/4/22 @ 4:22 PM
180kj
79rpm
39%
16mph
Sunday 7/3/22 @ 10:19 AM
✅
359kj
82rpm
50%
21mph
Saturday 4/25/20 @ 2:27 PM
258kj
78rpm
39%
16mph
Wednesday 11/18/20 @ 12:41 PM
✅
696kj
87rpm
53%
24mph
Friday 1/24/20 @ 10:46 AM
250kj
84rpm
35%
15mph
Tuesday 9/1/20 @ 11:32 AM
✅
724kj
88rpm
54%
24mph
Saturday 8/22/20 @ 2:0 PM
202kj
82rpm
41%
17mph
Friday 3/20/20 @ 11:41 AM
✅
427kj
82rpm
54%
23mph
Saturday 8/8/20 @ 2:58 PM
330kj
74rpm
45%
17mph
Sunday 9/29/19 @ 2:0 PM
✅
416kj
77rpm
47%
19mph
Saturday 7/4/20 @ 3:15 PM
265kj
78rpm
40%
16mph
Friday 7/3/20 @ 11:48 AM
✅
665kj
83rpm
54%
23mph
Wednesday 1/31/18 @ 10:51 AM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 10:38 AM
✅
465kj
89rpm
53%
23mph
Saturday 3/7/20 @ 5:4 PM
211kj
76rpm
44%
17mph
Sunday 3/8/20 @ 11:16 AM
✅
469kj
86rpm
54%
24mph
Workouts
258
kj
Saturday 4/25/20
250
kj
Friday 1/24/20
265
kj
Saturday 7/4/20