Shake and Bake

Workouts

Monday 7/11/22 @ 11:58 PM
139kj
80rpm
42%
17mph
20 min 90s Ride
Denis Morton
Sunday 7/17/22 @ 1:20 AM
✅
157kj
82rpm
43%
18mph
Wednesday 3/31/21 @ 11:27 PM
✅
212kj
82rpm
41%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 5/29/21 @ 10:25 PM
194kj
85rpm
38%
17mph
Saturday 7/4/20 @ 3:15 PM
265kj
78rpm
40%
16mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 6:21 PM
✅
370kj
83rpm
43%
18mph
Saturday 6/6/20 @ 3:1 PM
✅
335kj
81rpm
43%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 3/5/20 @ 10:5 PM
328kj
83rpm
41%
17mph
Monday 5/18/20 @ 10:4 PM
✅
163kj
78rpm
45%
18mph
20 min Country Ride
Denis Morton
Thursday 5/14/20 @ 2:3 PM
151kj
78rpm
44%
18mph
Saturday 5/16/20 @ 4:57 PM
✅
215kj
88rpm
39%
17mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 5:1 PM
202kj
86rpm
39%
17mph
Tuesday 5/12/20 @ 9:59 AM
216kj
76rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 12:28 AM
✅
227kj
77rpm
43%
18mph
Tuesday 1/14/20 @ 10:47 AM
✅
193kj
0rpm
0%
0mph
20 min Low Impact Ride
Denis Morton
Wednesday 1/8/20 @ 12:25 AM
125kj
81rpm
39%
16mph
Saturday 12/21/19 @ 1:5 AM
111kj
77rpm
39%
15mph
20 min Holiday Ride
Denis Morton
Wednesday 1/8/20 @ 7:27 PM
✅
125kj
83rpm
38%
16mph
Wednesday 12/18/19 @ 11:36 PM
130kj
65rpm
46%
16mph
20 min 80s Pop Ride
Denis Morton
Wednesday 12/11/19 @ 5:14 PM
✅
130kj
83rpm
39%
17mph

Workouts

20 min 90s Ride
Denis Morton
139 kj
Monday 7/11/22
✅ 157 kj
Sunday 7/17/22
30 min Verzuz Two for One Ride
Cody & Emma
✅ 212 kj
Wednesday 3/31/21
194 kj
Saturday 5/29/21
45 min All For One Ride
Multiple Instructors
265 kj
Saturday 7/4/20
✅ 370 kj
Saturday 7/4/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 335 kj
Saturday 6/6/20
328 kj
Thursday 3/5/20
20 min Country Ride
Denis Morton
✅ 163 kj
Monday 5/18/20
151 kj
Thursday 5/14/20
30 min The Last Dance Ride
Alex Toussaint
✅ 215 kj
Saturday 5/16/20
202 kj
Monday 5/18/20
30 min Lizzo Ride
Robin Arzón
216 kj
Tuesday 5/12/20
✅ 227 kj
Sunday 5/10/20
20 min Low Impact Ride
Denis Morton
✅ 193 kj
Tuesday 1/14/20
125 kj
Wednesday 1/8/20
20 min Holiday Ride
Denis Morton
111 kj
Saturday 12/21/19
✅ 125 kj
Wednesday 1/8/20
20 min 80s Pop Ride
Denis Morton
130 kj
Wednesday 12/18/19
✅ 130 kj
Wednesday 12/11/19