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Shake and Bake
flmomalways
🌴Tampa, FL🌴
5
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
41 🔥
Beat flmomalways
Workouts
Previous Workouts
Next Workouts
Tuesday 5/12/20 @ 9:59 AM
216
kj
76
rpm
44
%
17
mph
30 min Lizzo Ride
Robin Arzón
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Sunday 4/21/24 @ 5:8 PM
✅
412
kj
87
rpm
51
%
23
mph
Wednesday 1/15/20 @ 11:21 PM
70
kj
81
rpm
34
%
14
mph
15 min Low Impact Ride
Matt Wilpers
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Tuesday 4/4/23 @ 11:20 AM
✅
146
kj
79
rpm
47
%
20
mph
Sunday 7/11/21 @ 2:23 PM
215
kj
79
rpm
44
%
17
mph
30 min Together We Ride
Robin Arzón
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Friday 7/9/21 @ 8:59 PM
✅
562
kj
88
rpm
59
%
25
mph
Thursday 5/28/20 @ 10:57 PM
178
kj
92
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 6/24/21 @ 9:37 PM
✅
408
kj
94
rpm
48
%
22
mph
Tuesday 6/2/20 @ 9:50 AM
191
kj
85
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 6/3/21 @ 1:29 PM
✅
396
kj
89
rpm
49
%
22
mph
Saturday 4/10/21 @ 3:25 PM
207
kj
82
rpm
41
%
17
mph
30 min 80s Ride
Denis Morton
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Thursday 4/8/21 @ 11:29 PM
✅
458
kj
85
rpm
55
%
23
mph
Thursday 2/4/21 @ 12:25 AM
224
kj
77
rpm
45
%
18
mph
30 min Bob Marley Ride
Denis Morton
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Thursday 2/4/21 @ 12:27 AM
✅
427
kj
88
rpm
52
%
23
mph
Saturday 1/9/21 @ 5:56 PM
286
kj
77
rpm
39
%
16
mph
45 min Power Zone 80s Ride
Denis Morton
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Share
Tuesday 11/24/20 @ 12:29 PM
✅
598
kj
90
rpm
50
%
22
mph
Saturday 4/25/20 @ 2:27 PM
258
kj
78
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/13/20 @ 1:19 PM
✅
529
kj
84
rpm
49
%
21
mph
Saturday 1/18/20 @ 2:54 PM
119
kj
86
rpm
36
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Tuesday 1/28/20 @ 1:12 PM
✅
123
kj
88
rpm
36
%
16
mph
Previous Workouts
Next Workouts
flmomalways
🌴Tampa, FL🌴
5
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
41 🔥
Beat flmomalways
Workouts
Previous Workouts
Next Workouts
30 min Lizzo Ride
Robin Arzón
View Class
Share
216
kj
Tuesday 5/12/20
✅
412
kj
Sunday 4/21/24
15 min Low Impact Ride
Matt Wilpers
View Class
Share
70
kj
Wednesday 1/15/20
✅
146
kj
Tuesday 4/4/23
30 min Together We Ride
Robin Arzón
View Class
Share
215
kj
Sunday 7/11/21
✅
562
kj
Friday 7/9/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
178
kj
Thursday 5/28/20
✅
408
kj
Thursday 6/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
191
kj
Tuesday 6/2/20
✅
396
kj
Thursday 6/3/21
30 min 80s Ride
Denis Morton
View Class
Share
207
kj
Saturday 4/10/21
✅
458
kj
Thursday 4/8/21
30 min Bob Marley Ride
Denis Morton
View Class
Share
224
kj
Thursday 2/4/21
✅
427
kj
Thursday 2/4/21
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
286
kj
Saturday 1/9/21
✅
598
kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
258
kj
Saturday 4/25/20
✅
529
kj
Friday 11/13/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
119
kj
Saturday 1/18/20
✅
123
kj
Tuesday 1/28/20
Previous Workouts
Next Workouts