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Shake and Bake
flmomalways
🌴Tampa, FL🌴
40 🔥
Beat 1989redtv
VS
1989redtv
🌸Bethesda, MD🌸
23
Beat flmomalways
Workouts
Previous Workouts
Next Workouts
Monday 8/3/20 @ 11:22 PM
✅
310
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 2/19/21 @ 9:4 PM
267
kj
83
rpm
37
%
16
mph
Saturday 8/22/20 @ 2:0 PM
✅
202
kj
82
rpm
41
%
17
mph
30 min Together We Ride
Robin Arzón
View Class
Share
Friday 3/20/20 @ 9:39 PM
154
kj
79
rpm
37
%
15
mph
Friday 6/29/18 @ 9:59 AM
kj
rpm
%
0
mph
30 min 90s Pop Ride
Denis Morton
View Class
Share
Tuesday 7/28/20 @ 10:14 PM
✅
160
kj
80
rpm
37
%
15
mph
Thursday 5/28/20 @ 10:57 PM
✅
178
kj
92
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 4/27/20 @ 8:19 PM
141
kj
90
rpm
32
%
15
mph
Friday 1/24/20 @ 10:46 AM
✅
250
kj
84
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/7/20 @ 8:51 PM
215
kj
83
rpm
34
%
15
mph
Tuesday 11/5/19 @ 10:47 AM
kj
rpm
%
0
mph
30 min Classic Rock Ride
Denis Morton
View Class
Share
Tuesday 5/5/20 @ 8:57 PM
✅
165
kj
85
rpm
36
%
16
mph
Tuesday 7/3/18 @ 3:16 PM
kj
rpm
%
0
mph
45 min 90s Pop Ride
Denis Morton
View Class
Share
Saturday 4/11/20 @ 6:9 PM
✅
231
kj
76
rpm
38
%
15
mph
Monday 3/30/20 @ 4:45 PM
✅
204
kj
80
rpm
41
%
17
mph
30 min 80s Pop Ride
Denis Morton
View Class
Share
Sunday 11/10/19 @ 5:17 PM
167
kj
81
rpm
37
%
16
mph
Tuesday 5/7/19 @ 10:2 AM
kj
rpm
%
0
mph
30 min 80s Pop Ride
Denis Morton
View Class
Share
Thursday 11/28/19 @ 1:25 PM
✅
155
kj
75
rpm
38
%
15
mph
Monday 4/9/18 @ 9:52 AM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Ally Love
View Class
Share
Wednesday 4/18/18 @ 11:13 PM
✅
147
kj
66
rpm
40
%
14
mph
Previous Workouts
Next Workouts
flmomalways
🌴Tampa, FL🌴
40 🔥
Beat 1989redtv
VS
1989redtv
🌸Bethesda, MD🌸
23
Beat flmomalways
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
310
kj
Monday 8/3/20
267
kj
Friday 2/19/21
30 min Together We Ride
Robin Arzón
View Class
Share
✅
202
kj
Saturday 8/22/20
154
kj
Friday 3/20/20
30 min 90s Pop Ride
Denis Morton
View Class
Share
kj
Friday 6/29/18
✅
160
kj
Tuesday 7/28/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
178
kj
Thursday 5/28/20
141
kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
250
kj
Friday 1/24/20
215
kj
Thursday 5/7/20
30 min Classic Rock Ride
Denis Morton
View Class
Share
kj
Tuesday 11/5/19
✅
165
kj
Tuesday 5/5/20
45 min 90s Pop Ride
Denis Morton
View Class
Share
kj
Tuesday 7/3/18
✅
231
kj
Saturday 4/11/20
30 min 80s Pop Ride
Denis Morton
View Class
Share
✅
204
kj
Monday 3/30/20
167
kj
Sunday 11/10/19
30 min 80s Pop Ride
Denis Morton
View Class
Share
kj
Tuesday 5/7/19
✅
155
kj
Thursday 11/28/19
30 min Intervals & Arms Ride
Ally Love
View Class
Share
kj
Monday 4/9/18
✅
147
kj
Wednesday 4/18/18
Previous Workouts
Next Workouts