Shake and Bake
Workouts
Sunday 1/30/22 @ 4:58 PM
433kj
75rpm
59%
23mph
Thursday 2/3/22 @ 12:5 AM
✅
440kj
73rpm
59%
22mph
Wednesday 1/24/24 @ 1:34 PM
391kj
80rpm
54%
22mph
Wednesday 1/24/24 @ 3:49 PM
✅
500kj
80rpm
58%
24mph
Thursday 9/7/23 @ 2:49 PM
350kj
84rpm
48%
21mph
Wednesday 9/6/23 @ 2:43 PM
✅
462kj
79rpm
56%
23mph
Monday 7/4/22 @ 3:21 PM
319kj
83rpm
48%
20mph
Tuesday 2/15/22 @ 3:42 PM
✅
512kj
76rpm
61%
24mph
Friday 10/8/21 @ 1:49 PM
389kj
75rpm
56%
22mph
Friday 10/15/21 @ 4:3 PM
✅
401kj
74rpm
55%
22mph
Wednesday 4/28/21 @ 4:50 PM
✅
477kj
73rpm
61%
24mph
Sunday 4/25/21 @ 1:5 PM
467kj
77rpm
58%
23mph
Friday 11/27/20 @ 6:5 PM
433kj
79rpm
57%
23mph
Wednesday 11/18/20 @ 2:29 PM
✅
537kj
78rpm
62%
25mph
Monday 9/14/20 @ 11:25 PM
461kj
88rpm
53%
23mph
Tuesday 9/15/20 @ 3:46 PM
✅
517kj
73rpm
64%
24mph
Friday 8/7/20 @ 11:50 PM
441kj
80rpm
57%
23mph
Wednesday 8/5/20 @ 1:45 PM
✅
470kj
76rpm
58%
23mph
Saturday 1/4/20 @ 3:22 PM
✅
396kj
80rpm
55%
22mph
Thursday 1/2/20 @ 10:11 AM
387kj
77rpm
54%
21mph
Workouts
319
kj
Monday 7/4/22
389
kj
Friday 10/8/21
467
kj
Sunday 4/25/21