Shake and Bake

Workouts

Friday 1/26/24 @ 11:15 AM
✅
221kj
78rpm
43%
18mph
30 min P!nk Ride
Robin Arzón
Monday 1/29/24 @ 11:44 PM
147kj
73rpm
38%
15mph
Tuesday 6/21/22 @ 11:0 AM
✅
190kj
82rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/15/22 @ 9:36 PM
120kj
72rpm
43%
16mph
Thursday 1/6/22 @ 11:43 AM
✅
68kj
87rpm
38%
17mph
10 min Low Impact Ride
Robin Arzón
Monday 1/17/22 @ 7:56 PM
55kj
80rpm
37%
16mph
Tuesday 3/30/21 @ 10:56 AM
✅
148kj
83rpm
41%
18mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/18/21 @ 8:5 PM
107kj
81rpm
37%
15mph
Tuesday 9/22/20 @ 11:3 AM
✅
161kj
44rpm
48%
11mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Sunday 10/4/20 @ 6:33 PM
84kj
42rpm
37%
8mph
Saturday 7/4/20 @ 1:12 PM
✅
468kj
79rpm
49%
20mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 7:3 PM
222kj
76rpm
37%
15mph
Tuesday 5/12/20 @ 11:39 AM
✅
272kj
80rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Thursday 5/14/20 @ 12:11 AM
171kj
74rpm
41%
16mph
Saturday 4/25/20 @ 1:59 PM
✅
300kj
79rpm
48%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 12:30 AM
149kj
74rpm
38%
15mph
Wednesday 1/22/20 @ 10:11 PM
✅
267kj
80rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:26 PM
157kj
70rpm
41%
15mph
Friday 1/10/20 @ 1:21 AM
✅
250kj
87rpm
42%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:24 AM
119kj
73rpm
35%
14mph

Workouts

30 min P!nk Ride
Robin Arzón
✅ 221 kj
Friday 1/26/24
147 kj
Monday 1/29/24
20 min Pop Ride
Cody Rigsby
✅ 190 kj
Tuesday 6/21/22
120 kj
Wednesday 6/15/22
10 min Low Impact Ride
Robin Arzón
✅ 68 kj
Thursday 1/6/22
55 kj
Monday 1/17/22
20 min Low Impact Ride
Alex Toussaint
✅ 148 kj
Tuesday 3/30/21
107 kj
Sunday 4/18/21
30 min Bike Bootcamp: Full Body
Robin Arzón
✅ 161 kj
Tuesday 9/22/20
84 kj
Sunday 10/4/20
45 min All For One Ride
Multiple Instructors
✅ 468 kj
Saturday 7/4/20
222 kj
Sunday 7/5/20
30 min Lizzo Ride
Robin Arzón
✅ 272 kj
Tuesday 5/12/20
171 kj
Thursday 5/14/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 300 kj
Saturday 4/25/20
149 kj
Sunday 4/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 267 kj
Wednesday 1/22/20
157 kj
Thursday 4/16/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 250 kj
Friday 1/10/20
119 kj
Friday 1/10/20