Shake and Bake

Workouts

Wednesday 12/21/22 @ 11:42 AM
✅
126kj
77rpm
45%
19mph
15 min Holiday Ride
Jess King
Saturday 12/9/23 @ 11:40 PM
84kj
80rpm
37%
16mph
Saturday 8/12/23 @ 11:59 AM
✅
355kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/13/23 @ 6:38 PM
269kj
88rpm
36%
16mph
Thursday 5/4/23 @ 2:1 PM
✅
103kj
80rpm
30%
13mph
30 min Star Wars Ride
Sam Yo
Thursday 5/4/23 @ 11:0 AM
80kj
80rpm
26%
11mph
Saturday 7/3/21 @ 10:9 AM
✅
213kj
82rpm
48%
20mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Thursday 9/1/22 @ 8:41 PM
108kj
92rpm
32%
15mph
Wednesday 3/10/21 @ 12:8 PM
✅
106kj
65rpm
56%
20mph
10 min Climb Ride
Robin Arzón
Sunday 3/7/21 @ 5:22 PM
98kj
70rpm
52%
19mph
Thursday 3/4/21 @ 11:29 AM
✅
453kj
76rpm
50%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
337kj
85rpm
41%
17mph
Thursday 1/28/21 @ 4:27 PM
236kj
89rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 12:57 PM
✅
236kj
88rpm
40%
18mph
Wednesday 12/9/20 @ 11:31 AM
✅
271kj
73rpm
48%
19mph
30 min Festive Rock Ride
Sam Yo
Saturday 12/12/20 @ 3:21 PM
189kj
74rpm
42%
17mph
Monday 12/7/20 @ 4:27 PM
✅
200kj
74rpm
51%
20mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:26 PM
142kj
79rpm
42%
17mph
Wednesday 4/22/20 @ 12:0 PM
✅
241kj
76rpm
44%
18mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 4/22/20 @ 12:0 PM
kj
rpm
%
0mph

Workouts

15 min Holiday Ride
Jess King
✅ 126 kj
Wednesday 12/21/22
84 kj
Saturday 12/9/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Saturday 8/12/23
269 kj
Sunday 8/13/23
30 min Star Wars Ride
Sam Yo
✅ 103 kj
Thursday 5/4/23
80 kj
Thursday 5/4/23
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 213 kj
Saturday 7/3/21
108 kj
Thursday 9/1/22
10 min Climb Ride
Robin Arzón
✅ 106 kj
Wednesday 3/10/21
98 kj
Sunday 3/7/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 453 kj
Thursday 3/4/21
337 kj
Saturday 2/27/21
30 min Power Zone Endurance 90s Ride
Denis Morton
236 kj
Thursday 1/28/21
✅ 236 kj
Tuesday 1/19/21
30 min Festive Rock Ride
Sam Yo
✅ 271 kj
Wednesday 12/9/20
189 kj
Saturday 12/12/20
20 min Holiday Ride
Kendall Toole
✅ 200 kj
Monday 12/7/20
142 kj
Monday 12/7/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 241 kj
Wednesday 4/22/20
kj
Wednesday 4/22/20