Shake and Bake
Workouts
Wednesday 12/21/22 @ 11:42 AM
✅
126kj
77rpm
45%
19mph
Wednesday 12/21/22 @ 11:44 AM
60kj
60rpm
38%
13mph
Thursday 10/13/22 @ 10:15 AM
✅
234kj
90rpm
39%
18mph
Tuesday 11/8/22 @ 6:26 PM
177kj
73rpm
40%
16mph
Friday 1/21/22 @ 10:53 AM
✅
167kj
83rpm
43%
19mph
Friday 1/21/22 @ 10:54 AM
64kj
61rpm
36%
12mph
Saturday 7/3/21 @ 10:9 AM
✅
213kj
82rpm
48%
20mph
Friday 7/2/21 @ 9:1 PM
132kj
80rpm
40%
16mph
Monday 12/7/20 @ 4:27 PM
✅
200kj
74rpm
51%
20mph
Thursday 12/17/20 @ 1:28 AM
126kj
69rpm
44%
16mph
Saturday 12/12/20 @ 12:2 PM
✅
287kj
76rpm
48%
19mph
Thursday 12/10/20 @ 11:3 AM
191kj
63rpm
48%
17mph
Friday 5/1/20 @ 2:0 PM
✅
282kj
81rpm
46%
19mph
Friday 5/1/20 @ 1:57 PM
264kj
69rpm
49%
18mph
Tuesday 1/7/20 @ 10:57 AM
345kj
80rpm
42%
18mph
Tuesday 4/14/20 @ 10:6 AM
✅
359kj
76rpm
45%
18mph
Monday 4/6/20 @ 12:0 PM
✅
263kj
77rpm
47%
19mph
Friday 4/3/20 @ 1:46 AM
100kj
48rpm
51%
12mph
Sunday 1/5/20 @ 8:40 PM
✅
245kj
81rpm
44%
18mph
Thursday 1/9/20 @ 2:42 AM
173kj
55rpm
46%
13mph
Workouts
177
kj
Tuesday 11/8/22
264
kj
Friday 5/1/20