Shake and Bake

Workouts

Tuesday 9/19/23 @ 10:1 AM
βœ…
226kj
92rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/13/23 @ 3:44 PM
207kj
79rpm
41%
17mph
Saturday 12/17/22 @ 12:48 PM
βœ…
341kj
84rpm
41%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 4:23 PM
314kj
75rpm
43%
17mph
Monday 12/16/19 @ 11:59 AM
βœ…
131kj
77rpm
47%
19mph
15 min Move for More: Climb Ride
Kendall Toole
Monday 1/2/23 @ 5:4 PM
108kj
60rpm
51%
17mph
Friday 8/26/22 @ 1:17 PM
βœ…
230kj
87rpm
47%
21mph
20 min FTP Test Ride
Olivia Amato
Sunday 5/8/22 @ 4:12 PM
210kj
78rpm
50%
20mph
Thursday 2/11/21 @ 4:45 PM
βœ…
230kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/8/21 @ 4:27 PM
189kj
79rpm
40%
16mph
Monday 2/17/20 @ 2:53 PM
βœ…
183kj
78rpm
47%
19mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 4/27/21 @ 7:46 PM
138kj
58rpm
52%
17mph
Tuesday 1/7/20 @ 10:57 AM
βœ…
345kj
80rpm
42%
18mph
45 min Tabata Ride
Ally Love
Tuesday 9/1/20 @ 7:0 PM
301kj
71rpm
44%
17mph
Thursday 8/6/20 @ 10:39 PM
βœ…
235kj
77rpm
53%
21mph
20 min Groove Ride
Cody Rigsby
Thursday 8/6/20 @ 10:38 PM
148kj
69rpm
48%
17mph
Tuesday 6/16/20 @ 10:30 AM
βœ…
292kj
79rpm
47%
19mph
30 min Tabata Ride
Robin ArzΓ³n
Sunday 7/19/20 @ 3:45 PM
256kj
60rpm
55%
18mph
Monday 4/6/20 @ 12:0 PM
βœ…
263kj
77rpm
47%
19mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/18/20 @ 4:0 PM
204kj
69rpm
45%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 226 kj
Tuesday 9/19/23
207 kj
Friday 10/13/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 341 kj
Saturday 12/17/22
314 kj
Wednesday 1/18/23
15 min Move for More: Climb Ride
Kendall Toole
βœ… 131 kj
Monday 12/16/19
108 kj
Monday 1/2/23
20 min FTP Test Ride
Olivia Amato
βœ… 230 kj
Friday 8/26/22
210 kj
Sunday 5/8/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 230 kj
Thursday 2/11/21
189 kj
Sunday 8/8/21
20 min Tabata Ride
Tunde Oyeneyin
βœ… 183 kj
Monday 2/17/20
138 kj
Tuesday 4/27/21
45 min Tabata Ride
Ally Love
βœ… 345 kj
Tuesday 1/7/20
301 kj
Tuesday 9/1/20
20 min Groove Ride
Cody Rigsby
βœ… 235 kj
Thursday 8/6/20
148 kj
Thursday 8/6/20
30 min Tabata Ride
Robin ArzΓ³n
βœ… 292 kj
Tuesday 6/16/20
256 kj
Sunday 7/19/20
30 min Hip Hop Ride
Kendall Toole
βœ… 263 kj
Monday 4/6/20
204 kj
Saturday 4/18/20