Shake and Bake

Workouts

Wednesday 6/8/22 @ 10:30 AM
✅
205kj
82rpm
48%
20mph
20 min 90s Ride
Cody Rigsby
Tuesday 6/14/22 @ 5:8 PM
157kj
78rpm
45%
18mph
Monday 2/14/22 @ 11:49 AM
✅
255kj
82rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:24 PM
249kj
80rpm
45%
18mph
Saturday 1/1/22 @ 5:38 PM
✅
281kj
87rpm
44%
19mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 9:42 PM
216kj
87rpm
39%
17mph
Saturday 8/28/21 @ 11:29 AM
139kj
89rpm
38%
17mph
20 min Recovery Ride
Emma Lovewell
Wednesday 8/25/21 @ 2:32 AM
✅
142kj
87rpm
39%
17mph
Thursday 8/13/20 @ 10:31 AM
✅
208kj
77rpm
50%
20mph
20 min 2000s Ride
Ally Love
Tuesday 8/4/20 @ 11:28 PM
175kj
78rpm
46%
19mph
Wednesday 1/22/20 @ 10:11 PM
✅
267kj
80rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 1:20 AM
248kj
79rpm
44%
18mph
Friday 1/10/20 @ 1:21 AM
✅
250kj
87rpm
42%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:22 AM
228kj
82rpm
42%
18mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 205 kj
Wednesday 6/8/22
157 kj
Tuesday 6/14/22
30 min XOXO, Cody
Cody Rigsby
✅ 255 kj
Monday 2/14/22
249 kj
Friday 2/11/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 281 kj
Saturday 1/1/22
216 kj
Saturday 12/25/21
20 min Recovery Ride
Emma Lovewell
139 kj
Saturday 8/28/21
✅ 142 kj
Wednesday 8/25/21
20 min 2000s Ride
Ally Love
✅ 208 kj
Thursday 8/13/20
175 kj
Tuesday 8/4/20
30 min XOXO, Cody
Cody Rigsby
✅ 267 kj
Wednesday 1/22/20
248 kj
Friday 1/24/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 250 kj
Friday 1/10/20
228 kj
Friday 1/10/20