Shake and Bake

Workouts

Friday 7/9/21 @ 8:58 PM
224kj
79rpm
44%
17mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 1:53 PM
✅
291kj
77rpm
50%
19mph
Tuesday 4/27/21 @ 4:59 PM
kj
rpm
%
0mph
20 min Pop Punk Ride
Kendall Toole
Thursday 4/29/21 @ 11:27 PM
✅
182kj
86rpm
44%
19mph
Sunday 4/25/21 @ 9:22 PM
kj
rpm
%
0mph
30 min 80s Ride
Kendall Toole
Monday 4/26/21 @ 5:56 PM
✅
310kj
74rpm
52%
20mph
Friday 1/22/21 @ 8:49 PM
0kj
0rpm
30%
0mph
30 min 2000s Ride
Kendall Toole
Sunday 1/24/21 @ 3:14 PM
✅
258kj
76rpm
46%
18mph
Friday 12/18/20 @ 5:21 AM
14kj
76rpm
33%
12mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 11:48 AM
✅
252kj
77rpm
46%
18mph
Sunday 12/8/19 @ 4:27 PM
1kj
32rpm
35%
7mph
30 min Holiday Ride
Kendall Toole
Tuesday 12/1/20 @ 10:20 PM
✅
286kj
75rpm
49%
19mph
Tuesday 12/10/19 @ 7:0 PM
kj
rpm
%
0mph
30 min Climb Ride
Kendall Toole
Monday 10/26/20 @ 1:57 PM
✅
271kj
78rpm
47%
19mph
Saturday 2/8/20 @ 3:43 PM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
400kj
77rpm
47%
19mph
Saturday 5/2/20 @ 10:48 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:56 PM
✅
296kj
71rpm
51%
19mph
Wednesday 4/15/20 @ 12:21 AM
167kj
80rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 6:20 PM
✅
195kj
74rpm
50%
19mph

Workouts

30 min Together We Ride
Robin Arzón
224 kj
Friday 7/9/21
✅ 291 kj
Saturday 7/10/21
20 min Pop Punk Ride
Kendall Toole
kj
Tuesday 4/27/21
✅ 182 kj
Thursday 4/29/21
30 min 80s Ride
Kendall Toole
kj
Sunday 4/25/21
✅ 310 kj
Monday 4/26/21
30 min 2000s Ride
Kendall Toole
0 kj
Friday 1/22/21
✅ 258 kj
Sunday 1/24/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
14 kj
Friday 12/18/20
✅ 252 kj
Thursday 12/17/20
30 min Holiday Ride
Kendall Toole
1 kj
Sunday 12/8/19
✅ 286 kj
Tuesday 12/1/20
30 min Climb Ride
Kendall Toole
kj
Tuesday 12/10/19
✅ 271 kj
Monday 10/26/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Saturday 2/8/20
✅ 400 kj
Saturday 6/6/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 5/2/20
✅ 296 kj
Saturday 5/2/20
20 min 2000s Ride
Cody Rigsby
167 kj
Wednesday 4/15/20
✅ 195 kj
Tuesday 4/7/20