Shake and Bake
Workouts
Monday 9/28/20 @ 8:6 PM
kj
rpm
%
0mph
Monday 12/7/20 @ 3:24 PM
✅
100kj
62rpm
28%
10mph
Thursday 11/19/20 @ 11:39 PM
kj
rpm
%
0mph
Friday 11/27/20 @ 9:27 PM
✅
167kj
75rpm
38%
15mph
Sunday 10/11/20 @ 4:4 PM
kj
rpm
%
0mph
Monday 10/12/20 @ 8:21 PM
✅
142kj
71rpm
37%
14mph
Wednesday 5/27/20 @ 12:0 AM
3kj
5rpm
33%
1mph
Wednesday 5/27/20 @ 9:26 PM
✅
190kj
75rpm
39%
16mph
Saturday 3/21/20 @ 2:37 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 8:58 PM
✅
266kj
77rpm
38%
15mph
Monday 4/27/20 @ 11:3 PM
✅
138kj
81rpm
41%
17mph
Tuesday 2/25/20 @ 1:22 PM
113kj
78rpm
38%
16mph
Friday 4/24/20 @ 10:27 PM
✅
295kj
63rpm
45%
15mph
Friday 4/17/20 @ 12:24 PM
255kj
69rpm
39%
15mph
Tuesday 3/24/20 @ 11:7 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 11:55 AM
✅
201kj
72rpm
42%
16mph
Sunday 3/29/20 @ 4:29 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 8:22 PM
✅
200kj
77rpm
41%
16mph
Tuesday 10/15/19 @ 10:2 PM
192kj
86rpm
38%
17mph
Saturday 10/19/19 @ 7:46 PM
✅
216kj
77rpm
41%
17mph
Workouts
3
kj
Wednesday 5/27/20
255
kj
Friday 4/17/20