Shake and Bake

Workouts

Thursday 1/14/21 @ 1:48 PM
kj
rpm
%
0mph
20 min Pop Ride
Kendall Toole
Wednesday 1/20/21 @ 6:49 PM
✅
322kj
91rpm
53%
24mph
Friday 12/18/20 @ 5:21 AM
14kj
76rpm
33%
12mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:27 AM
✅
418kj
93rpm
49%
22mph
Tuesday 11/24/20 @ 1:3 AM
kj
rpm
%
0mph
20 min New Tracks Ride
Kendall Toole
Monday 11/23/20 @ 8:1 PM
✅
138kj
86rpm
39%
17mph
Saturday 5/16/20 @ 5:0 PM
0kj
0rpm
22%
0mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 3:6 PM
✅
485kj
99rpm
50%
24mph
Wednesday 4/15/20 @ 12:21 AM
167kj
80rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 2:26 PM
✅
283kj
90rpm
51%
23mph
Saturday 4/4/20 @ 2:9 PM
181kj
70rpm
47%
18mph
30 min Pop Ride
Alex Toussaint
Saturday 4/4/20 @ 2:47 PM
✅
413kj
87rpm
51%
22mph

Workouts

20 min Pop Ride
Kendall Toole
kj
Thursday 1/14/21
✅ 322 kj
Wednesday 1/20/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
14 kj
Friday 12/18/20
✅ 418 kj
Wednesday 12/16/20
20 min New Tracks Ride
Kendall Toole
kj
Tuesday 11/24/20
✅ 138 kj
Monday 11/23/20
30 min The Last Dance Ride
Alex Toussaint
0 kj
Saturday 5/16/20
✅ 485 kj
Sunday 5/17/20
20 min 2000s Ride
Cody Rigsby
167 kj
Wednesday 4/15/20
✅ 283 kj
Saturday 4/4/20
30 min Pop Ride
Alex Toussaint
181 kj
Saturday 4/4/20
✅ 413 kj
Saturday 4/4/20