Shake and Bake

Workouts

Saturday 2/20/21 @ 1:23 AM
116kj
82rpm
38%
16mph
20 min Low Impact Ride
Matt Wilpers
Monday 2/1/21 @ 4:7 PM
135kj
84rpm
40%
17mph
Tuesday 2/9/21 @ 12:33 AM
336kj
79rpm
43%
18mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Thursday 2/11/21 @ 1:22 PM
433kj
81rpm
47%
20mph
Tuesday 11/17/20 @ 12:33 AM
211kj
79rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/17/20 @ 2:33 PM
236kj
79rpm
44%
18mph
Monday 11/9/20 @ 1:41 AM
238kj
86rpm
39%
18mph
60 min Bike Bootcamp: Full Body
Jess Sims
Thursday 10/29/20 @ 1:16 PM
297kj
87rpm
44%
19mph
Thursday 7/2/20 @ 4:22 PM
kj
rpm
%
0mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 2:4 PM
441kj
76rpm
50%
20mph
Thursday 6/18/20 @ 1:6 AM
245kj
84rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 1:33 PM
252kj
74rpm
47%
18mph
Friday 4/17/20 @ 1:57 PM
kj
rpm
%
0mph
20 min 2000s Ride
Kendall Toole
Monday 5/4/20 @ 2:57 PM
144kj
70rpm
45%
17mph
Tuesday 10/15/19 @ 10:2 PM
192kj
86rpm
38%
17mph
30 min JLO Ride
Jess & Robin
Saturday 5/2/20 @ 2:31 PM
262kj
75rpm
47%
19mph
Friday 4/24/20 @ 10:27 PM
295kj
63rpm
45%
15mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Thursday 3/26/20 @ 12:48 PM
380kj
75rpm
47%
18mph
Friday 3/27/20 @ 2:35 PM
133kj
86rpm
37%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:33 PM
169kj
83rpm
44%
18mph

Workouts

20 min Low Impact Ride
Matt Wilpers
116 kj
Saturday 2/20/21
135 kj
Monday 2/1/21
45 min 5-Year Anniversary Ride
Alex Toussaint
336 kj
Tuesday 2/9/21
433 kj
Thursday 2/11/21
30 min Hip Hop Ride
Alex Toussaint
211 kj
Tuesday 11/17/20
236 kj
Tuesday 11/17/20
60 min Bike Bootcamp: Full Body
Jess Sims
238 kj
Monday 11/9/20
297 kj
Thursday 10/29/20
45 min All For One Ride
Multiple Instructors
kj
Thursday 7/2/20
441 kj
Friday 7/3/20
30 min Pop Ride
Cody Rigsby
245 kj
Thursday 6/18/20
252 kj
Wednesday 6/17/20
20 min 2000s Ride
Kendall Toole
kj
Friday 4/17/20
144 kj
Monday 5/4/20
30 min JLO Ride
Jess & Robin
192 kj
Tuesday 10/15/19
262 kj
Saturday 5/2/20
45 min EDM/Electronic Dance Ride
Kendall Toole
295 kj
Friday 4/24/20
380 kj
Thursday 3/26/20
20 min 90s Hip Hop Ride
Alex Toussaint
133 kj
Friday 3/27/20
169 kj
Friday 3/27/20