Shake and Bake

Workouts

Friday 6/23/23 @ 9:25 AM
195kj
84rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/10/24 @ 8:45 PM
✅
212kj
82rpm
40%
17mph
Saturday 10/14/23 @ 12:22 PM
162kj
78rpm
37%
15mph
30 min Power Zone Ride
Sam Yo
Thursday 10/12/23 @ 4:43 PM
✅
205kj
85rpm
38%
17mph
Monday 11/22/21 @ 11:2 AM
198kj
87rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/2/22 @ 2:59 PM
✅
206kj
82rpm
40%
17mph
Sunday 1/29/23 @ 12:2 PM
175kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 5:2 PM
✅
198kj
83rpm
39%
17mph
Thursday 1/16/20 @ 1:32 AM
203kj
74rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 11:45 AM
✅
203kj
82rpm
40%
17mph
Saturday 2/6/21 @ 12:56 PM
✅
207kj
83rpm
40%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 2:54 PM
188kj
82rpm
38%
16mph
Friday 9/24/21 @ 9:31 AM
382kj
82rpm
39%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 5:41 PM
✅
411kj
79rpm
41%
17mph
Saturday 1/16/21 @ 11:59 PM
✅
536kj
79rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 4:54 PM
532kj
81rpm
41%
17mph
Monday 11/2/20 @ 10:7 AM
✅
188kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 2:1 PM
181kj
86rpm
36%
16mph
Tuesday 9/17/19 @ 10:44 PM
✅
300kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 3:4 PM
296kj
86rpm
38%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
195 kj
Friday 6/23/23
✅ 212 kj
Wednesday 1/10/24
30 min Power Zone Ride
Sam Yo
162 kj
Saturday 10/14/23
✅ 205 kj
Thursday 10/12/23
30 min Power Zone Ride
Matt Wilpers
198 kj
Monday 11/22/21
✅ 206 kj
Friday 9/2/22
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Sunday 1/29/23
✅ 198 kj
Thursday 1/26/23
30 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Thursday 1/16/20
✅ 203 kj
Wednesday 9/7/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Saturday 2/6/21
188 kj
Sunday 2/21/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
382 kj
Friday 9/24/21
✅ 411 kj
Saturday 1/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Saturday 1/16/21
532 kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 188 kj
Monday 11/2/20
181 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 300 kj
Tuesday 9/17/19
296 kj
Thursday 9/17/20