Shake and Bake

Workouts

Saturday 12/21/19 @ 7:39 PM
✅
227kj
83rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/11/19 @ 11:56 AM
177kj
87rpm
36%
16mph
Wednesday 7/28/21 @ 9:0 AM
✅
308kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/8/23 @ 8:45 PM
181kj
81rpm
32%
14mph
Thursday 10/15/20 @ 9:27 AM
✅
278kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/19/20 @ 1:56 AM
263kj
74rpm
40%
15mph
Saturday 1/25/20 @ 10:1 AM
412kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 7:32 PM
✅
432kj
88rpm
39%
17mph
Thursday 9/17/20 @ 9:7 AM
271kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 2:0 PM
✅
302kj
84rpm
39%
17mph
Friday 7/17/20 @ 4:29 PM
152kj
76rpm
37%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/29/20 @ 11:34 AM
✅
171kj
67rpm
43%
15mph
Sunday 12/8/19 @ 9:10 PM
✅
431kj
76rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:17 PM
421kj
85rpm
38%
17mph
Thursday 4/25/19 @ 9:40 AM
298kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:41 PM
✅
320kj
87rpm
36%
16mph
Friday 5/3/19 @ 9:7 AM
154kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 12:0 PM
✅
180kj
87rpm
37%
16mph
Saturday 12/28/19 @ 1:21 PM
✅
312kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 11:45 AM
244kj
90rpm
34%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 227 kj
Saturday 12/21/19
177 kj
Wednesday 12/11/19
45 min Power Zone Endurance Ride
Ben Alldis
✅ 308 kj
Wednesday 7/28/21
181 kj
Wednesday 2/8/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 278 kj
Thursday 10/15/20
263 kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Saturday 1/25/20
✅ 432 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Thursday 9/17/20
✅ 302 kj
Friday 9/18/20
30 min Whitney Houston Ride
Ally Love
152 kj
Friday 7/17/20
✅ 171 kj
Wednesday 7/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Sunday 12/8/19
421 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
298 kj
Thursday 4/25/19
✅ 320 kj
Monday 4/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Friday 5/3/19
✅ 180 kj
Saturday 1/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 312 kj
Saturday 12/28/19
244 kj
Wednesday 11/20/19