Shake and Bake

Workouts

Monday 5/2/22 @ 9:58 AM
172kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/30/22 @ 1:54 PM
✅
177kj
79rpm
39%
16mph
Wednesday 8/8/18 @ 12:25 AM
✅
129kj
72rpm
44%
16mph
20 min 80s Ride
Alex Toussaint
Saturday 2/2/19 @ 9:21 PM
114kj
72rpm
42%
16mph
Monday 5/14/18 @ 11:31 PM
✅
121kj
73rpm
43%
16mph
20 min Pop Ride
Alex Toussaint
Monday 5/14/18 @ 8:52 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
172 kj
Monday 5/2/22
✅ 177 kj
Wednesday 3/30/22
20 min 80s Ride
Alex Toussaint
✅ 129 kj
Wednesday 8/8/18
114 kj
Saturday 2/2/19
20 min Pop Ride
Alex Toussaint
✅ 121 kj
Monday 5/14/18
kj
Monday 5/14/18