Shake and Bake

Workouts

Saturday 2/5/22 @ 12:31 PM
βœ…
443kj
82rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 11:35 AM
438kj
67rpm
41%
16mph
Saturday 1/15/22 @ 12:2 PM
βœ…
367kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 11:16 AM
307kj
64rpm
42%
15mph
Saturday 8/3/19 @ 9:51 PM
βœ…
215kj
72rpm
44%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/6/19 @ 11:17 AM
175kj
81rpm
35%
15mph
Monday 11/16/20 @ 9:51 AM
βœ…
313kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:16 PM
304kj
73rpm
41%
16mph
Saturday 8/14/21 @ 10:12 AM
βœ…
418kj
83rpm
39%
17mph
60 min Power Zone Ride
Ben Alldis
Sunday 7/10/22 @ 11:48 AM
358kj
64rpm
44%
16mph
Saturday 2/6/21 @ 12:56 PM
βœ…
207kj
83rpm
40%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:32 PM
180kj
72rpm
41%
16mph
Saturday 1/16/21 @ 11:59 PM
βœ…
536kj
79rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:56 PM
486kj
74rpm
42%
16mph
Monday 11/2/20 @ 10:7 AM
188kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 12/18/20 @ 1:55 PM
βœ…
198kj
74rpm
41%
16mph
Tuesday 9/17/19 @ 10:44 PM
βœ…
300kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 11:31 AM
262kj
83rpm
37%
16mph
Thursday 7/18/19 @ 10:1 AM
βœ…
286kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 10:54 AM
247kj
83rpm
33%
14mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 443 kj
Saturday 2/5/22
438 kj
Sunday 3/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 367 kj
Saturday 1/15/22
307 kj
Friday 1/14/22
30 min Power Zone Ride
Matt Wilpers
βœ… 215 kj
Saturday 8/3/19
175 kj
Tuesday 8/6/19
45 min Power Zone Ride
Matt Wilpers
βœ… 313 kj
Monday 11/16/20
304 kj
Monday 11/16/20
60 min Power Zone Ride
Ben Alldis
βœ… 418 kj
Saturday 8/14/21
358 kj
Sunday 7/10/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 207 kj
Saturday 2/6/21
180 kj
Wednesday 2/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 536 kj
Saturday 1/16/21
486 kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Olivia Amato
188 kj
Monday 11/2/20
βœ… 198 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 300 kj
Tuesday 9/17/19
262 kj
Thursday 9/12/19
45 min Power Zone Ride
Matt Wilpers
βœ… 286 kj
Thursday 7/18/19
247 kj
Tuesday 7/16/19