Shake and Bake

Workouts

Saturday 12/21/19 @ 7:39 PM
✅
227kj
83rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/23/21 @ 9:33 PM
112kj
77rpm
32%
13mph
Monday 1/25/21 @ 9:45 AM
✅
327kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 12:12 AM
178kj
77rpm
33%
13mph
Friday 7/17/20 @ 4:29 PM
✅
152kj
76rpm
37%
15mph
30 min Whitney Houston Ride
Ally Love
Friday 7/30/21 @ 11:48 AM
146kj
69rpm
40%
14mph
Thursday 10/15/20 @ 9:27 AM
278kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 11:55 PM
✅
280kj
80rpm
39%
16mph
Saturday 4/11/20 @ 12:19 AM
✅
115kj
72rpm
34%
13mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 10/5/20 @ 1:56 AM
102kj
65rpm
35%
12mph
Saturday 1/25/20 @ 10:1 AM
✅
412kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 12:30 AM
388kj
84rpm
38%
17mph
Thursday 9/17/20 @ 9:7 AM
271kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 12:20 AM
✅
284kj
79rpm
40%
16mph
Wednesday 8/12/20 @ 11:20 PM
149kj
77rpm
36%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
✅
269kj
73rpm
50%
19mph
Friday 5/3/19 @ 9:7 AM
154kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/10/20 @ 5:22 PM
✅
179kj
78rpm
39%
16mph
Monday 6/29/20 @ 11:16 AM
34kj
65rpm
25%
9mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/27/20 @ 6:0 PM
✅
106kj
82rpm
36%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 227 kj
Saturday 12/21/19
112 kj
Saturday 10/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Monday 1/25/21
178 kj
Sunday 11/7/21
30 min Whitney Houston Ride
Ally Love
✅ 152 kj
Friday 7/17/20
146 kj
Friday 7/30/21
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Thursday 10/15/20
✅ 280 kj
Thursday 10/15/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 115 kj
Saturday 4/11/20
102 kj
Monday 10/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Saturday 1/25/20
388 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Thursday 9/17/20
✅ 284 kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
149 kj
Wednesday 8/12/20
✅ 269 kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Friday 5/3/19
✅ 179 kj
Friday 7/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
34 kj
Monday 6/29/20
✅ 106 kj
Monday 4/27/20