Shake and Bake
Workouts
Wednesday 7/14/21 @ 10:2 AM
✅
192kj
89rpm
37%
17mph
Monday 4/17/23 @ 12:12 PM
172kj
74rpm
39%
15mph
Wednesday 6/2/21 @ 9:53 AM
✅
317kj
79rpm
41%
17mph
Tuesday 7/7/20 @ 12:1 PM
290kj
79rpm
39%
16mph
Friday 11/18/22 @ 11:20 AM
✅
290kj
80rpm
39%
17mph
Wednesday 7/22/20 @ 11:35 PM
279kj
80rpm
38%
16mph
Wednesday 9/9/20 @ 9:8 AM
✅
301kj
76rpm
41%
17mph
Monday 9/7/20 @ 4:41 PM
263kj
81rpm
37%
16mph
Sunday 1/3/21 @ 10:44 AM
✅
195kj
81rpm
40%
17mph
Sunday 4/26/20 @ 7:1 PM
154kj
93rpm
33%
15mph
Sunday 2/9/20 @ 9:26 PM
✅
209kj
80rpm
40%
17mph
Sunday 11/15/20 @ 3:54 PM
173kj
75rpm
39%
15mph
Wednesday 7/10/19 @ 11:3 PM
✅
272kj
80rpm
33%
15mph
Wednesday 4/29/20 @ 1:21 AM
269kj
86rpm
35%
16mph
Tuesday 7/16/19 @ 9:53 AM
278kj
74rpm
38%
15mph
Thursday 7/16/20 @ 5:11 PM
✅
291kj
83rpm
37%
16mph
Saturday 3/2/19 @ 11:13 AM
✅
183kj
75rpm
41%
16mph
Wednesday 3/13/19 @ 1:57 PM
166kj
68rpm
43%
15mph
Sunday 7/1/18 @ 5:16 PM
✅
339kj
81rpm
50%
21mph
Thursday 8/16/18 @ 12:54 PM
140kj
60rpm
43%
13mph
Workouts
172
kj
Monday 4/17/23
290
kj
Tuesday 7/7/20
154
kj
Sunday 4/26/20
269
kj
Wednesday 4/29/20
278
kj
Tuesday 7/16/19