Shake and Bake
Workouts
Friday 6/24/22 @ 7:19 PM
197kj
61rpm
40%
13mph
Sunday 6/26/22 @ 1:2 PM
✅
233kj
77rpm
37%
15mph
Friday 6/4/21 @ 9:33 AM
✅
160kj
75rpm
38%
15mph
Monday 2/7/22 @ 5:5 PM
kj
rpm
%
0mph
Friday 11/8/19 @ 2:13 PM
✅
385kj
74rpm
42%
17mph
Monday 11/11/19 @ 8:16 PM
377kj
79rpm
40%
16mph
Sunday 9/20/20 @ 12:50 AM
372kj
68rpm
44%
16mph
Saturday 1/25/20 @ 7:32 PM
✅
390kj
78rpm
41%
17mph
Monday 8/17/20 @ 8:9 AM
129kj
60rpm
41%
14mph
Monday 8/24/20 @ 9:33 PM
✅
188kj
78rpm
41%
16mph
Monday 4/20/20 @ 3:30 PM
259kj
71rpm
41%
16mph
Wednesday 4/22/20 @ 9:41 PM
✅
296kj
84rpm
37%
16mph
Monday 3/30/20 @ 1:32 PM
✅
293kj
76rpm
41%
16mph
Monday 3/30/20 @ 9:27 PM
281kj
76rpm
39%
16mph
Saturday 2/1/20 @ 1:32 PM
267kj
79rpm
39%
16mph
Wednesday 1/29/20 @ 7:12 PM
✅
296kj
81rpm
40%
17mph
Tuesday 12/17/19 @ 1:27 PM
187kj
74rpm
41%
16mph
Sunday 12/22/19 @ 5:50 PM
✅
209kj
80rpm
41%
17mph
Tuesday 12/3/19 @ 1:26 PM
237kj
77rpm
38%
15mph
Sunday 12/8/19 @ 8:36 PM
✅
282kj
91rpm
36%
16mph
Workouts
197
kj
Friday 6/24/22
kj
Monday 2/7/22
377
kj
Monday 11/11/19
372
kj
Sunday 9/20/20
267
kj
Saturday 2/1/20
237
kj
Tuesday 12/3/19