Shake and Bake
Workouts
Monday 1/8/24 @ 1:50 PM
246kj
76rpm
38%
16mph
Friday 6/10/22 @ 1:5 PM
✅
405kj
83rpm
44%
19mph
Friday 12/23/22 @ 10:0 AM
97kj
66rpm
40%
15mph
Tuesday 12/20/22 @ 8:13 PM
✅
216kj
84rpm
47%
20mph
Monday 2/22/21 @ 2:16 PM
249kj
77rpm
37%
15mph
Tuesday 7/5/22 @ 8:36 PM
✅
496kj
88rpm
45%
20mph
Saturday 1/22/22 @ 2:21 PM
349kj
76rpm
39%
16mph
Wednesday 1/19/22 @ 4:11 PM
✅
645kj
78rpm
50%
20mph
Monday 10/11/21 @ 1:23 PM
285kj
77rpm
40%
16mph
Wednesday 10/13/21 @ 8:29 PM
✅
540kj
80rpm
49%
20mph
Wednesday 3/10/21 @ 1:52 PM
327kj
69rpm
41%
15mph
Monday 2/10/20 @ 10:4 PM
✅
469kj
81rpm
43%
18mph
Thursday 2/25/21 @ 2:7 PM
382kj
77rpm
40%
16mph
Saturday 2/27/21 @ 8:11 PM
✅
575kj
77rpm
48%
19mph
Wednesday 9/4/19 @ 1:9 PM
241kj
72rpm
40%
15mph
Thursday 11/12/20 @ 9:30 PM
✅
461kj
83rpm
47%
20mph
Thursday 10/15/20 @ 1:2 PM
385kj
74rpm
42%
17mph
Sunday 10/18/20 @ 3:10 PM
✅
629kj
89rpm
45%
20mph
Friday 10/9/20 @ 2:26 PM
373kj
72rpm
42%
16mph
Friday 10/9/20 @ 6:31 PM
✅
647kj
87rpm
44%
20mph
Workouts
246
kj
Monday 1/8/24
349
kj
Saturday 1/22/22
327
kj
Wednesday 3/10/21
241
kj
Wednesday 9/4/19
385
kj
Thursday 10/15/20