Shake and Bake
Workouts
Thursday 7/6/23 @ 1:9 PM
432kj
87rpm
44%
20mph
Sunday 6/18/23 @ 12:58 PM
✅
637kj
84rpm
52%
23mph
Thursday 12/2/21 @ 12:47 PM
225kj
77rpm
52%
21mph
Tuesday 6/7/22 @ 12:41 PM
✅
313kj
83rpm
56%
24mph
Sunday 4/10/22 @ 1:40 PM
524kj
91rpm
46%
21mph
Monday 7/26/21 @ 11:28 AM
✅
657kj
89rpm
51%
23mph
Monday 1/24/22 @ 10:35 AM
520kj
91rpm
46%
21mph
Wednesday 8/4/21 @ 11:8 AM
✅
643kj
92rpm
49%
23mph
Saturday 8/15/20 @ 10:44 PM
294kj
93rpm
43%
20mph
Wednesday 1/20/21 @ 3:3 PM
✅
354kj
86rpm
49%
21mph
Wednesday 12/2/20 @ 10:18 AM
510kj
91rpm
45%
21mph
Thursday 6/18/20 @ 3:7 PM
✅
642kj
90rpm
50%
23mph
Wednesday 11/25/20 @ 10:26 AM
517kj
88rpm
47%
21mph
Wednesday 6/10/20 @ 4:50 PM
✅
633kj
86rpm
52%
23mph
Sunday 10/18/20 @ 10:4 AM
633kj
83rpm
48%
20mph
Saturday 10/17/20 @ 11:29 AM
✅
820kj
85rpm
52%
22mph
Friday 10/9/20 @ 8:56 AM
681kj
90rpm
46%
21mph
Friday 7/12/19 @ 9:43 AM
✅
842kj
84rpm
52%
23mph
Tuesday 7/7/20 @ 9:49 AM
504kj
89rpm
46%
21mph
Wednesday 9/25/19 @ 12:2 PM
✅
632kj
85rpm
52%
22mph
Workouts
432
kj
Thursday 7/6/23
294
kj
Saturday 8/15/20
517
kj
Wednesday 11/25/20
633
kj
Sunday 10/18/20