Shake and Bake
Workouts
Saturday 7/1/23 @ 4:54 PM
✅
308kj
87rpm
45%
20mph
Monday 12/26/22 @ 10:31 AM
209kj
81rpm
39%
17mph
Sunday 1/2/22 @ 5:17 PM
✅
633kj
91rpm
44%
20mph
Sunday 1/15/23 @ 12:38 PM
391kj
84rpm
38%
17mph
Monday 4/26/21 @ 9:36 AM
✅
502kj
85rpm
48%
21mph
Wednesday 1/4/23 @ 10:19 AM
312kj
85rpm
38%
17mph
Tuesday 4/20/21 @ 9:45 AM
✅
458kj
87rpm
45%
20mph
Wednesday 12/28/22 @ 10:48 AM
293kj
83rpm
39%
17mph
Saturday 3/13/21 @ 1:35 PM
✅
288kj
89rpm
44%
20mph
Thursday 12/22/22 @ 10:44 AM
191kj
84rpm
38%
17mph
Tuesday 3/1/22 @ 9:55 AM
✅
314kj
91rpm
44%
20mph
Monday 3/28/22 @ 9:43 AM
192kj
80rpm
39%
16mph
Thursday 10/28/21 @ 9:43 AM
✅
195kj
87rpm
44%
20mph
Saturday 11/20/21 @ 11:16 AM
95kj
83rpm
34%
14mph
Tuesday 9/7/21 @ 6:23 PM
✅
131kj
81rpm
40%
17mph
Monday 9/14/20 @ 10:34 AM
78kj
75rpm
34%
14mph
Saturday 2/27/21 @ 10:54 AM
✅
123kj
90rpm
36%
16mph
Sunday 2/21/21 @ 10:55 AM
91kj
83rpm
33%
14mph
Wednesday 12/30/20 @ 10:59 AM
✅
211kj
86rpm
46%
20mph
Monday 2/1/21 @ 10:19 AM
77kj
73rpm
34%
13mph
Workouts
209
kj
Monday 12/26/22
391
kj
Sunday 1/15/23
293
kj
Wednesday 12/28/22
191
kj
Thursday 12/22/22
192
kj
Monday 3/28/22