Shake and Bake
Workouts
Wednesday 5/31/23 @ 10:2 AM
✅
182kj
67rpm
45%
16mph
Wednesday 7/29/20 @ 11:34 AM
171kj
67rpm
43%
15mph
Wednesday 11/16/22 @ 10:9 AM
✅
231kj
79rpm
36%
15mph
Wednesday 2/8/23 @ 8:45 PM
181kj
81rpm
32%
14mph
Monday 12/16/19 @ 10:11 AM
231kj
80rpm
36%
15mph
Monday 10/19/20 @ 1:56 AM
✅
263kj
74rpm
40%
15mph
Saturday 9/19/20 @ 12:35 PM
316kj
89rpm
34%
15mph
Saturday 9/19/20 @ 7:32 PM
✅
432kj
88rpm
39%
17mph
Thursday 9/17/20 @ 9:41 AM
231kj
91rpm
33%
15mph
Friday 9/18/20 @ 2:0 PM
✅
302kj
84rpm
39%
17mph
Tuesday 3/31/20 @ 10:12 AM
225kj
82rpm
33%
14mph
Friday 4/3/20 @ 12:57 PM
✅
324kj
81rpm
40%
17mph
Saturday 10/26/19 @ 1:42 PM
158kj
71rpm
47%
18mph
Friday 1/17/20 @ 11:51 AM
✅
173kj
81rpm
45%
19mph
Friday 1/31/20 @ 12:16 AM
220kj
81rpm
35%
15mph
Tuesday 1/28/20 @ 11:22 AM
✅
289kj
82rpm
39%
17mph
Friday 12/20/19 @ 9:30 AM
168kj
82rpm
36%
15mph
Wednesday 12/11/19 @ 11:56 AM
✅
177kj
87rpm
36%
16mph
Thursday 12/5/19 @ 10:0 AM
236kj
78rpm
37%
15mph
Wednesday 11/20/19 @ 11:45 AM
✅
244kj
90rpm
34%
15mph
Workouts
171
kj
Wednesday 7/29/20
181
kj
Wednesday 2/8/23
231
kj
Monday 12/16/19
316
kj
Saturday 9/19/20
231
kj
Thursday 9/17/20
220
kj
Friday 1/31/20
236
kj
Thursday 12/5/19