Shake and Bake

Workouts

Sunday 1/3/21 @ 9:36 PM
157kj
79rpm
37%
15mph
30 min Sundays with Love
Ally Love
Sunday 12/20/20 @ 4:58 PM
✅
166kj
66rpm
42%
15mph
Sunday 11/22/20 @ 4:53 PM
159kj
76rpm
39%
15mph
30 min Sundays with Love
Ally Love
Sunday 12/6/20 @ 3:57 PM
✅
173kj
71rpm
42%
16mph
Sunday 11/1/20 @ 4:56 PM
161kj
89rpm
34%
15mph
30 min Sundays with Love
Ally Love
Sunday 11/1/20 @ 4:56 PM
✅
261kj
78rpm
46%
18mph
Saturday 4/18/20 @ 3:30 PM
62kj
65rpm
49%
16mph
10 min Climb Ride
Ally Love
Saturday 6/20/20 @ 1:30 PM
✅
69kj
69rpm
47%
17mph
Sunday 12/22/19 @ 11:44 AM
311kj
75rpm
44%
17mph
45 min Sundays with Love
Ally Love
Sunday 11/10/19 @ 4:41 PM
✅
323kj
76rpm
43%
17mph
Monday 9/30/19 @ 9:36 AM
200kj
71rpm
45%
17mph
30 min Pop Ride
Ally Love
Friday 9/20/19 @ 2:12 PM
✅
209kj
76rpm
43%
17mph
Friday 9/13/19 @ 9:2 AM
✅
215kj
68rpm
48%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 7/13/19 @ 3:40 PM
204kj
75rpm
43%
17mph
Sunday 8/25/19 @ 11:36 AM
182kj
66rpm
48%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/3/19 @ 1:0 PM
✅
201kj
74rpm
43%
17mph
Thursday 8/22/19 @ 9:11 AM
201kj
69rpm
48%
17mph
30 min Pop Ride
Ally Love
Monday 8/19/19 @ 1:6 PM
✅
211kj
78rpm
42%
17mph
Wednesday 5/8/19 @ 12:27 AM
275kj
72rpm
43%
16mph
45 min R&B Ride
Alex Toussaint
Tuesday 5/7/19 @ 1:9 PM
✅
318kj
74rpm
42%
16mph

Workouts

30 min Sundays with Love
Ally Love
157 kj
Sunday 1/3/21
✅ 166 kj
Sunday 12/20/20
30 min Sundays with Love
Ally Love
159 kj
Sunday 11/22/20
✅ 173 kj
Sunday 12/6/20
30 min Sundays with Love
Ally Love
161 kj
Sunday 11/1/20
✅ 261 kj
Sunday 11/1/20
10 min Climb Ride
Ally Love
62 kj
Saturday 4/18/20
✅ 69 kj
Saturday 6/20/20
45 min Sundays with Love
Ally Love
311 kj
Sunday 12/22/19
✅ 323 kj
Sunday 11/10/19
30 min Pop Ride
Ally Love
200 kj
Monday 9/30/19
✅ 209 kj
Friday 9/20/19
30 min Club Bangers Ride
Alex Toussaint
✅ 215 kj
Friday 9/13/19
204 kj
Saturday 7/13/19
30 min Hip Hop Ride
Alex Toussaint
182 kj
Sunday 8/25/19
✅ 201 kj
Tuesday 9/3/19
30 min Pop Ride
Ally Love
201 kj
Thursday 8/22/19
✅ 211 kj
Monday 8/19/19
45 min R&B Ride
Alex Toussaint
275 kj
Wednesday 5/8/19
✅ 318 kj
Tuesday 5/7/19