Shake and Bake
Workouts
Wednesday 11/9/22 @ 10:15 AM
222kj
74rpm
36%
15mph
Monday 1/8/24 @ 10:5 AM
✅
226kj
63rpm
45%
15mph
Wednesday 11/30/22 @ 10:15 AM
221kj
75rpm
35%
14mph
Monday 10/11/21 @ 9:17 AM
✅
222kj
84rpm
33%
14mph
Wednesday 1/12/22 @ 9:55 AM
✅
312kj
76rpm
37%
15mph
Friday 1/21/22 @ 9:42 AM
289kj
77rpm
37%
15mph
Tuesday 12/7/21 @ 11:32 AM
135kj
75rpm
35%
14mph
Wednesday 12/15/21 @ 10:1 AM
✅
145kj
79rpm
35%
15mph
Saturday 10/10/20 @ 12:33 PM
✅
319kj
84rpm
32%
14mph
Thursday 9/5/19 @ 8:54 AM
285kj
78rpm
35%
14mph
Saturday 10/17/20 @ 3:26 PM
✅
306kj
91rpm
32%
15mph
Thursday 10/31/19 @ 9:15 AM
292kj
77rpm
37%
15mph
Tuesday 6/9/20 @ 10:5 AM
✅
241kj
80rpm
37%
15mph
Monday 9/16/19 @ 9:44 AM
234kj
83rpm
36%
15mph
Saturday 2/15/20 @ 1:10 AM
295kj
80rpm
36%
15mph
Sunday 2/16/20 @ 12:44 PM
✅
318kj
78rpm
38%
15mph
Wednesday 11/6/19 @ 9:56 AM
✅
241kj
77rpm
38%
15mph
Tuesday 11/5/19 @ 9:54 AM
225kj
83rpm
35%
15mph
Sunday 9/1/19 @ 11:20 AM
171kj
70rpm
42%
16mph
Sunday 8/11/19 @ 10:7 PM
✅
180kj
68rpm
44%
16mph
Workouts
222
kj
Wednesday 11/9/22
289
kj
Friday 1/21/22
135
kj
Tuesday 12/7/21
292
kj
Thursday 10/31/19
295
kj
Saturday 2/15/20
225
kj
Tuesday 11/5/19