Shake and Bake
Workouts
Monday 9/19/22 @ 9:8 AM
kj
rpm
%
0mph
Thursday 3/10/22 @ 7:8 PM
✅
2kj
74rpm
32%
13mph
Wednesday 6/15/22 @ 9:13 AM
132kj
66rpm
39%
14mph
Thursday 7/21/22 @ 6:7 PM
✅
144kj
77rpm
36%
14mph
Monday 12/2/19 @ 11:5 PM
267kj
82rpm
36%
15mph
Tuesday 7/7/20 @ 12:1 PM
✅
290kj
79rpm
39%
16mph
Tuesday 2/16/21 @ 10:12 AM
343kj
73rpm
40%
16mph
Friday 7/10/20 @ 1:25 PM
✅
357kj
77rpm
39%
16mph
Tuesday 3/3/20 @ 9:31 AM
163kj
78rpm
38%
15mph
Sunday 11/15/20 @ 3:54 PM
✅
173kj
75rpm
39%
15mph
Tuesday 11/10/20 @ 10:46 AM
✅
193kj
76rpm
43%
17mph
Wednesday 11/11/20 @ 11:35 AM
169kj
63rpm
44%
15mph
Saturday 7/11/20 @ 12:35 PM
462kj
83rpm
35%
15mph
Saturday 7/18/20 @ 4:0 PM
✅
552kj
81rpm
39%
16mph
Thursday 4/23/20 @ 9:56 AM
221kj
76rpm
37%
15mph
Sunday 5/17/20 @ 3:5 PM
✅
277kj
88rpm
36%
16mph
Wednesday 11/20/19 @ 12:25 AM
✅
156kj
86rpm
34%
15mph
Sunday 4/26/20 @ 7:1 PM
154kj
93rpm
33%
15mph
Sunday 4/5/20 @ 10:8 PM
✅
304kj
86rpm
34%
15mph
Sunday 4/5/20 @ 7:33 PM
303kj
79rpm
37%
15mph
Workouts
132
kj
Wednesday 6/15/22
163
kj
Tuesday 3/3/20
169
kj
Wednesday 11/11/20
462
kj
Saturday 7/11/20
221
kj
Thursday 4/23/20
154
kj
Sunday 4/26/20
303
kj
Sunday 4/5/20