Shake and Bake

Workouts

Saturday 7/3/21 @ 2:59 PM
266kj
76rpm
47%
19mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 11/19/21 @ 11:54 PM
218kj
65rpm
48%
17mph
Thursday 2/17/22 @ 12:57 AM
207kj
70rpm
45%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 2:10 PM
50kj
66rpm
41%
15mph
Wednesday 9/11/19 @ 2:54 AM
108kj
79rpm
43%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 11/23/21 @ 11:29 PM
97kj
64rpm
48%
17mph
Wednesday 10/20/21 @ 7:42 PM
241kj
76rpm
46%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 12:24 AM
185kj
64rpm
45%
16mph
Wednesday 7/22/20 @ 11:31 PM
383kj
81rpm
45%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 8/20/20 @ 11:1 PM
210kj
61rpm
42%
14mph
Wednesday 4/1/20 @ 12:56 AM
296kj
77rpm
49%
20mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/18/20 @ 3:42 PM
140kj
62rpm
42%
14mph
Wednesday 6/26/19 @ 2:56 AM
203kj
77rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 7/8/20 @ 10:1 PM
174kj
68rpm
43%
15mph
Wednesday 6/17/20 @ 3:27 AM
56kj
61rpm
48%
15mph
10 min Climb Ride
Ally Love
Saturday 4/18/20 @ 3:28 PM
56kj
57rpm
48%
15mph
Friday 5/31/19 @ 3:49 AM
103kj
67rpm
47%
17mph
15 min Hip Hop Ride
Ally Love
Tuesday 5/5/20 @ 3:50 AM
102kj
70rpm
45%
17mph
Monday 4/6/20 @ 10:26 PM
404kj
79rpm
46%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 4/26/20 @ 6:10 PM
245kj
70rpm
42%
15mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
266 kj
Saturday 7/3/21
218 kj
Friday 11/19/21
30 min Mary J. Blige Ride
Tunde Oyeneyin
207 kj
Thursday 2/17/22
50 kj
Thursday 2/17/22
15 min Hip Hop Ride
Tunde Oyeneyin
108 kj
Wednesday 9/11/19
97 kj
Tuesday 11/23/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
241 kj
Wednesday 10/20/21
185 kj
Wednesday 10/20/21
45 min Lil Wayne Ride
Alex Toussaint
383 kj
Wednesday 7/22/20
210 kj
Thursday 8/20/20
30 min Lizzo Ride
Robin Arzón
296 kj
Wednesday 4/1/20
140 kj
Tuesday 8/18/20
30 min Hip Hop Ride
Alex Toussaint
203 kj
Wednesday 6/26/19
174 kj
Wednesday 7/8/20
10 min Climb Ride
Ally Love
56 kj
Wednesday 6/17/20
56 kj
Saturday 4/18/20
15 min Hip Hop Ride
Ally Love
103 kj
Friday 5/31/19
102 kj
Tuesday 5/5/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
404 kj
Monday 4/6/20
245 kj
Sunday 4/26/20