Shake and Bake

Workouts

Monday 11/22/21 @ 12:46 AM
✅
261kj
87rpm
42%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:25 PM
208kj
72rpm
44%
17mph
Tuesday 8/20/19 @ 2:32 AM
✅
242kj
76rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/2/21 @ 1:45 PM
231kj
67rpm
41%
15mph
Saturday 2/20/21 @ 10:36 PM
✅
276kj
81rpm
46%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 4/18/21 @ 11:40 AM
168kj
61rpm
46%
16mph
Saturday 6/6/20 @ 3:39 AM
✅
278kj
73rpm
50%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
202kj
65rpm
47%
17mph
Saturday 5/2/20 @ 11:35 PM
✅
274kj
72rpm
50%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:59 PM
225kj
65rpm
49%
18mph
Thursday 10/11/18 @ 12:18 PM
kj
rpm
%
0mph
10 min Climb Ride
Alex Toussaint
Thursday 3/22/18 @ 12:27 AM
✅
84kj
61rpm
54%
18mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 261 kj
Monday 11/22/21
208 kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 242 kj
Tuesday 8/20/19
231 kj
Monday 8/2/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 276 kj
Saturday 2/20/21
168 kj
Sunday 4/18/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 278 kj
Saturday 6/6/20
202 kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 274 kj
Saturday 5/2/20
225 kj
Saturday 5/2/20
10 min Climb Ride
Alex Toussaint
kj
Thursday 10/11/18
✅ 84 kj
Thursday 3/22/18