Shake and Bake

Workouts

Sunday 2/13/22 @ 3:35 AM
✅
298kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 3/18/22 @ 9:4 PM
285kj
71rpm
44%
16mph
Wednesday 7/22/20 @ 11:31 PM
✅
383kj
81rpm
45%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:30 PM
340kj
58rpm
54%
18mph
Wednesday 7/1/20 @ 3:19 AM
✅
155kj
85rpm
40%
17mph
20 min HIIT Ride
Tunde Oyeneyin
Wednesday 7/1/20 @ 3:21 AM
143kj
56rpm
53%
17mph
Wednesday 9/11/19 @ 2:54 AM
✅
108kj
79rpm
43%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/17/20 @ 1:7 AM
87kj
47rpm
57%
16mph
Saturday 6/6/20 @ 3:39 AM
✅
278kj
73rpm
50%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 11:18 AM
156kj
43rpm
59%
15mph
Tuesday 1/22/19 @ 5:3 AM
✅
205kj
84rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/21/19 @ 3:55 AM
166kj
67rpm
42%
15mph
Saturday 9/22/18 @ 4:44 PM
kj
rpm
%
0mph
15 min HIIT Ride
Alex Toussaint
Wednesday 1/2/19 @ 5:1 AM
✅
92kj
58rpm
50%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 298 kj
Sunday 2/13/22
285 kj
Friday 3/18/22
45 min Lil Wayne Ride
Alex Toussaint
✅ 383 kj
Wednesday 7/22/20
340 kj
Wednesday 7/22/20
20 min HIIT Ride
Tunde Oyeneyin
✅ 155 kj
Wednesday 7/1/20
143 kj
Wednesday 7/1/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 108 kj
Wednesday 9/11/19
87 kj
Wednesday 6/17/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 278 kj
Saturday 6/6/20
156 kj
Friday 6/5/20
30 min Hip Hop Ride
Alex Toussaint
✅ 205 kj
Tuesday 1/22/19
166 kj
Monday 1/21/19
15 min HIIT Ride
Alex Toussaint
kj
Saturday 9/22/18
✅ 92 kj
Wednesday 1/2/19