Shake and Bake

Workouts

Monday 3/30/20 @ 10:51 PM
✅
279kj
78rpm
47%
19mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 4:4 PM
kj
rpm
%
0mph
Friday 2/28/20 @ 3:54 AM
✅
255kj
78rpm
46%
19mph
30 min Basquiat Celebration Ride
Alex Toussaint
Saturday 2/29/20 @ 1:14 PM
214kj
67rpm
47%
17mph
Monday 2/3/20 @ 5:22 PM
112kj
77rpm
38%
16mph
20 min Hip Hop Ride
Hannah Corbin
Tuesday 2/4/20 @ 10:47 AM
✅
141kj
68rpm
46%
17mph
Saturday 2/1/20 @ 4:29 PM
✅
249kj
78rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 5:4 PM
219kj
69rpm
46%
18mph
Wednesday 9/4/19 @ 2:11 AM
✅
172kj
78rpm
47%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 8/13/19 @ 9:45 AM
138kj
72rpm
45%
17mph
Sunday 6/9/19 @ 3:22 PM
94kj
86rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 8/2/19 @ 12:18 AM
✅
127kj
79rpm
40%
17mph
Friday 5/31/19 @ 3:49 AM
✅
103kj
67rpm
47%
17mph
15 min Hip Hop Ride
Ally Love
Monday 7/22/19 @ 8:52 PM
96kj
59rpm
50%
16mph
Friday 6/28/19 @ 3:19 AM
✅
125kj
81rpm
40%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 7/16/19 @ 12:43 AM
121kj
76rpm
40%
16mph
Saturday 5/4/19 @ 2:6 AM
✅
328kj
79rpm
43%
17mph
45 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 4/24/19 @ 11:44 PM
227kj
68rpm
41%
15mph
Tuesday 3/26/19 @ 3:8 AM
✅
206kj
79rpm
42%
17mph
30 min Hip Hop Ride
Ally Love
Wednesday 3/27/19 @ 10:0 AM
146kj
72rpm
39%
15mph

Workouts

30 min Sundays with Love
Ally Love
✅ 279 kj
Monday 3/30/20
kj
Sunday 3/29/20
30 min Basquiat Celebration Ride
Alex Toussaint
✅ 255 kj
Friday 2/28/20
214 kj
Saturday 2/29/20
20 min Hip Hop Ride
Hannah Corbin
112 kj
Monday 2/3/20
✅ 141 kj
Tuesday 2/4/20
30 min XOXO, Cody
Cody Rigsby
✅ 249 kj
Saturday 2/1/20
219 kj
Sunday 2/2/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 172 kj
Wednesday 9/4/19
138 kj
Tuesday 8/13/19
20 min Power Zone Beginner Ride
Matt Wilpers
94 kj
Sunday 6/9/19
✅ 127 kj
Friday 8/2/19
15 min Hip Hop Ride
Ally Love
✅ 103 kj
Friday 5/31/19
96 kj
Monday 7/22/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 125 kj
Friday 6/28/19
121 kj
Tuesday 7/16/19
45 min 90s Hip Hop Ride
Alex Toussaint
✅ 328 kj
Saturday 5/4/19
227 kj
Wednesday 4/24/19
30 min Hip Hop Ride
Ally Love
✅ 206 kj
Tuesday 3/26/19
146 kj
Wednesday 3/27/19