Shake and Bake

Workouts

Monday 4/5/21 @ 3:42 PM
85kj
68rpm
51%
19mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 7:14 PM
✅
124kj
75rpm
55%
22mph
Tuesday 2/2/21 @ 2:59 AM
179kj
69rpm
51%
19mph
20 min BHM: Black on Broadway Ride
Ally Love
Thursday 2/6/20 @ 2:42 AM
✅
244kj
73rpm
56%
21mph
Friday 1/29/21 @ 2:59 AM
201kj
72rpm
43%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 6:27 PM
✅
345kj
88rpm
47%
21mph
Tuesday 9/1/20 @ 1:4 PM
157kj
83rpm
42%
18mph
20 min Reggae Ride
Denis Morton
Saturday 8/29/20 @ 7:50 PM
✅
242kj
79rpm
52%
21mph
Tuesday 5/19/20 @ 2:42 AM
265kj
79rpm
47%
19mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 2:32 PM
✅
319kj
82rpm
48%
20mph
Wednesday 4/1/20 @ 12:56 AM
296kj
77rpm
49%
20mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 2:49 AM
✅
306kj
79rpm
49%
20mph
Saturday 5/2/20 @ 11:35 PM
274kj
72rpm
50%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:59 PM
✅
331kj
76rpm
52%
21mph
Wednesday 6/26/19 @ 2:56 AM
203kj
77rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/30/20 @ 10:30 PM
✅
331kj
80rpm
50%
21mph
Monday 4/6/20 @ 10:26 PM
404kj
79rpm
46%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
✅
525kj
84rpm
49%
21mph
Saturday 2/1/20 @ 4:29 PM
249kj
78rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 3:55 AM
✅
308kj
79rpm
49%
20mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
85 kj
Monday 4/5/21
✅ 124 kj
Saturday 1/16/21
20 min BHM: Black on Broadway Ride
Ally Love
179 kj
Tuesday 2/2/21
✅ 244 kj
Thursday 2/6/20
30 min Hip Hop Ride
Tunde Oyeneyin
201 kj
Friday 1/29/21
✅ 345 kj
Saturday 1/16/21
20 min Reggae Ride
Denis Morton
157 kj
Tuesday 9/1/20
✅ 242 kj
Saturday 8/29/20
30 min The Last Dance Ride
Alex Toussaint
265 kj
Tuesday 5/19/20
✅ 319 kj
Sunday 5/17/20
30 min Lizzo Ride
Robin Arzón
296 kj
Wednesday 4/1/20
✅ 306 kj
Tuesday 5/12/20
30 min Together We Ride: Live from Home
Robin Arzón
274 kj
Saturday 5/2/20
✅ 331 kj
Saturday 5/2/20
30 min Hip Hop Ride
Alex Toussaint
203 kj
Wednesday 6/26/19
✅ 331 kj
Thursday 4/30/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
404 kj
Monday 4/6/20
✅ 525 kj
Saturday 2/8/20
30 min XOXO, Cody
Cody Rigsby
249 kj
Saturday 2/1/20
✅ 308 kj
Friday 1/31/20