Shake and Bake

Workouts

Thursday 3/24/22 @ 2:33 PM
✅
138kj
76rpm
43%
17mph
20 min R&B Ride
Hannah Frankson
Thursday 3/17/22 @ 12:36 PM
90kj
69rpm
39%
14mph
Wednesday 2/2/22 @ 4:47 AM
✅
194kj
80rpm
39%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 4/3/21 @ 2:20 PM
170kj
84rpm
36%
16mph
Saturday 12/5/20 @ 5:58 PM
✅
242kj
82rpm
43%
18mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 4:23 PM
166kj
62rpm
45%
15mph
Sunday 8/2/20 @ 5:43 PM
✅
192kj
79rpm
48%
19mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 9/8/20 @ 11:10 AM
102kj
55rpm
48%
15mph
Saturday 9/26/20 @ 3:5 AM
✅
213kj
74rpm
44%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 9/29/20 @ 10:16 AM
181kj
49rpm
55%
16mph
Saturday 6/20/20 @ 1:54 PM
✅
280kj
73rpm
50%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 7/20/20 @ 10:24 AM
167kj
51rpm
53%
15mph
Thursday 6/11/20 @ 2:39 AM
✅
177kj
75rpm
48%
19mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 10:8 AM
146kj
50rpm
61%
17mph
Wednesday 6/3/20 @ 2:37 AM
✅
119kj
86rpm
42%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:41 AM
107kj
59rpm
52%
17mph
Sunday 4/19/20 @ 12:0 AM
✅
192kj
83rpm
46%
20mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/19/20 @ 4:7 PM
109kj
72rpm
40%
15mph
Saturday 5/18/19 @ 3:53 AM
✅
187kj
79rpm
40%
16mph
30 min Hip Hop Ride
Ally Love
Monday 5/6/19 @ 11:32 PM
160kj
67rpm
42%
15mph

Workouts

20 min R&B Ride
Hannah Frankson
✅ 138 kj
Thursday 3/24/22
90 kj
Thursday 3/17/22
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 194 kj
Wednesday 2/2/22
170 kj
Saturday 4/3/21
30 min Outkast Ride
Denis Morton
✅ 242 kj
Saturday 12/5/20
166 kj
Sunday 12/6/20
20 min Hip Hop Ride
Kendall Toole
✅ 192 kj
Sunday 8/2/20
102 kj
Tuesday 9/8/20
30 min Hip Hop Ride
Kendall Toole
✅ 213 kj
Saturday 9/26/20
181 kj
Tuesday 9/29/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 280 kj
Saturday 6/20/20
167 kj
Monday 7/20/20
20 min R&B Ride
Tunde Oyeneyin
✅ 177 kj
Thursday 6/11/20
146 kj
Tuesday 6/9/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 119 kj
Wednesday 6/3/20
107 kj
Wednesday 6/3/20
20 min Low Impact Ride
Alex Toussaint
✅ 192 kj
Sunday 4/19/20
109 kj
Sunday 4/19/20
30 min Hip Hop Ride
Ally Love
✅ 187 kj
Saturday 5/18/19
160 kj
Monday 5/6/19