Shake and Bake

Workouts

Saturday 6/10/23 @ 7:28 PM
176kj
77rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
Friday 7/28/23 @ 2:39 PM
✅
372kj
80rpm
52%
21mph
Wednesday 4/24/19 @ 3:13 AM
312kj
81rpm
41%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 9/13/21 @ 3:56 PM
✅
531kj
81rpm
51%
21mph
Sunday 12/20/20 @ 4:50 PM
213kj
76rpm
43%
17mph
30 min Sundays with Love
Ally Love
Saturday 2/6/21 @ 6:44 PM
✅
386kj
82rpm
52%
22mph
Tuesday 2/2/21 @ 2:59 AM
179kj
69rpm
51%
19mph
20 min BHM: Black on Broadway Ride
Ally Love
Tuesday 2/11/20 @ 1:37 AM
✅
287kj
76rpm
58%
23mph
Monday 9/23/19 @ 1:2 AM
391kj
75rpm
48%
19mph
45 min Club Bangers Ride
Alex Toussaint
Monday 7/13/20 @ 12:27 AM
✅
604kj
83rpm
53%
22mph
Thursday 6/11/20 @ 2:39 AM
177kj
75rpm
48%
19mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 6/11/20 @ 1:51 AM
✅
263kj
84rpm
52%
22mph
Sunday 2/16/20 @ 4:41 PM
260kj
80rpm
45%
19mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/16/20 @ 1:31 AM
✅
411kj
82rpm
53%
22mph
Saturday 6/22/19 @ 8:50 PM
283kj
77rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 7/18/19 @ 4:38 PM
✅
497kj
83rpm
48%
20mph
Tuesday 5/28/19 @ 1:5 AM
428kj
69rpm
47%
17mph
60 min Hip Hop Ride
Alex Toussaint
Sunday 5/26/19 @ 3:14 PM
✅
668kj
81rpm
50%
21mph
Tuesday 3/26/19 @ 3:8 AM
206kj
79rpm
42%
17mph
30 min Hip Hop Ride
Ally Love
Saturday 4/27/19 @ 1:20 AM
✅
365kj
87rpm
49%
21mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
176 kj
Saturday 6/10/23
✅ 372 kj
Friday 7/28/23
45 min Hip Hop Ride
Alex Toussaint
312 kj
Wednesday 4/24/19
✅ 531 kj
Monday 9/13/21
30 min Sundays with Love
Ally Love
213 kj
Sunday 12/20/20
✅ 386 kj
Saturday 2/6/21
20 min BHM: Black on Broadway Ride
Ally Love
179 kj
Tuesday 2/2/21
✅ 287 kj
Tuesday 2/11/20
45 min Club Bangers Ride
Alex Toussaint
391 kj
Monday 9/23/19
✅ 604 kj
Monday 7/13/20
20 min R&B Ride
Tunde Oyeneyin
177 kj
Thursday 6/11/20
✅ 263 kj
Thursday 6/11/20
30 min BHM: Hip Hop Ride
Kendall Toole
260 kj
Sunday 2/16/20
✅ 411 kj
Sunday 2/16/20
45 min Club Bangers Ride
Alex Toussaint
283 kj
Saturday 6/22/19
✅ 497 kj
Thursday 7/18/19
60 min Hip Hop Ride
Alex Toussaint
428 kj
Tuesday 5/28/19
✅ 668 kj
Sunday 5/26/19
30 min Hip Hop Ride
Ally Love
206 kj
Tuesday 3/26/19
✅ 365 kj
Saturday 4/27/19