Shake and Bake

Workouts

Saturday 6/10/23 @ 7:28 PM
✅
176kj
77rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 6/10/23 @ 7:31 PM
kj
rpm
%
0mph
Sunday 1/9/22 @ 11:52 PM
✅
190kj
81rpm
39%
16mph
30 min Power Zone Ride
Olivia Amato
Monday 6/22/20 @ 8:59 AM
81kj
80rpm
25%
11mph
Saturday 12/26/20 @ 6:17 PM
✅
83kj
84rpm
36%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 3/14/21 @ 12:47 PM
39kj
86rpm
24%
11mph
Thursday 7/22/21 @ 12:55 PM
✅
38kj
83rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/24/21 @ 1:42 PM
34kj
78rpm
30%
13mph
Saturday 12/12/20 @ 7:59 PM
✅
259kj
76rpm
47%
19mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:31 AM
88kj
63rpm
35%
11mph
Sunday 6/9/19 @ 3:22 PM
✅
94kj
86rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 11/5/20 @ 10:35 AM
46kj
78rpm
24%
10mph
Monday 9/7/20 @ 3:26 PM
✅
399kj
76rpm
47%
19mph
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
Sunday 10/18/20 @ 8:44 PM
71kj
74rpm
19%
8mph
Wednesday 6/3/20 @ 2:37 AM
✅
119kj
86rpm
42%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 7/6/20 @ 9:28 AM
45kj
69rpm
31%
12mph
Monday 2/3/20 @ 5:44 PM
✅
41kj
76rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/14/20 @ 11:34 AM
28kj
68rpm
32%
11mph
Sunday 4/19/20 @ 12:0 AM
✅
192kj
83rpm
46%
20mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 4/29/20 @ 12:18 PM
72kj
69rpm
33%
12mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 176 kj
Saturday 6/10/23
kj
Saturday 6/10/23
30 min Power Zone Ride
Olivia Amato
✅ 190 kj
Sunday 1/9/22
81 kj
Monday 6/22/20
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 83 kj
Saturday 12/26/20
39 kj
Sunday 3/14/21
10 min Low Impact Ride
Matt Wilpers
✅ 38 kj
Thursday 7/22/21
34 kj
Saturday 7/24/21
30 min Nicki Minaj Ride
Ally Love
✅ 259 kj
Saturday 12/12/20
88 kj
Thursday 12/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 94 kj
Sunday 6/9/19
46 kj
Thursday 11/5/20
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
✅ 399 kj
Monday 9/7/20
71 kj
Sunday 10/18/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 119 kj
Wednesday 6/3/20
45 kj
Monday 7/6/20
10 min Low Impact Ride
Matt Wilpers
✅ 41 kj
Monday 2/3/20
28 kj
Sunday 6/14/20
20 min Low Impact Ride
Alex Toussaint
✅ 192 kj
Sunday 4/19/20
72 kj
Wednesday 4/29/20