Shake and Bake

Workouts

Monday 11/22/21 @ 12:46 AM
✅
261kj
87rpm
42%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Tuesday 6/1/21 @ 9:27 PM
204kj
87rpm
39%
17mph
Saturday 2/20/21 @ 10:36 PM
✅
276kj
81rpm
46%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/28/21 @ 2:25 PM
187kj
81rpm
40%
16mph
Tuesday 2/2/21 @ 2:59 AM
✅
179kj
69rpm
51%
19mph
20 min BHM: Black on Broadway Ride
Ally Love
Wednesday 2/5/20 @ 2:28 PM
132kj
84rpm
39%
17mph
Monday 11/2/20 @ 1:55 PM
✅
105kj
83rpm
36%
15mph
20 min Power Zone Beginner Ride
Denis Morton
Monday 3/2/20 @ 4:25 PM
84kj
82rpm
33%
14mph
Thursday 9/10/20 @ 1:17 PM
✅
267kj
76rpm
47%
19mph
30 min Wyclef Jean Ride
Alex Toussaint
Saturday 9/12/20 @ 11:12 AM
208kj
81rpm
41%
17mph
Wednesday 4/1/20 @ 12:56 AM
✅
296kj
77rpm
49%
20mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/26/20 @ 9:35 PM
214kj
81rpm
42%
17mph
Saturday 6/6/20 @ 3:39 AM
✅
278kj
73rpm
50%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
216kj
73rpm
45%
17mph
Sunday 5/31/20 @ 4:56 PM
✅
249kj
66rpm
51%
18mph
30 min Intervals & Arms: Live From Home
Ally Love
Tuesday 6/2/20 @ 7:23 PM
178kj
62rpm
44%
14mph
Saturday 7/13/19 @ 2:53 AM
✅
162kj
77rpm
46%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/16/20 @ 8:56 PM
120kj
83rpm
38%
16mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 261 kj
Monday 11/22/21
204 kj
Tuesday 6/1/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 276 kj
Saturday 2/20/21
187 kj
Sunday 2/28/21
20 min BHM: Black on Broadway Ride
Ally Love
✅ 179 kj
Tuesday 2/2/21
132 kj
Wednesday 2/5/20
20 min Power Zone Beginner Ride
Denis Morton
✅ 105 kj
Monday 11/2/20
84 kj
Monday 3/2/20
30 min Wyclef Jean Ride
Alex Toussaint
✅ 267 kj
Thursday 9/10/20
208 kj
Saturday 9/12/20
30 min Lizzo Ride
Robin Arzón
✅ 296 kj
Wednesday 4/1/20
214 kj
Wednesday 8/26/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 278 kj
Saturday 6/6/20
216 kj
Wednesday 6/3/20
30 min Intervals & Arms: Live From Home
Ally Love
✅ 249 kj
Sunday 5/31/20
178 kj
Tuesday 6/2/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 162 kj
Saturday 7/13/19
120 kj
Monday 3/16/20