Shake and Bake

Workouts

Sunday 2/6/22 @ 5:58 PM
✅
142kj
61rpm
42%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:27 AM
73kj
39rpm
45%
11mph
Sunday 2/7/21 @ 12:38 AM
✅
186kj
84rpm
38%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:17 PM
62kj
35rpm
45%
10mph
Saturday 1/30/21 @ 6:30 PM
✅
258kj
80rpm
45%
19mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/31/21 @ 8:53 PM
53kj
32rpm
45%
9mph
Friday 1/1/21 @ 7:55 PM
✅
176kj
84rpm
45%
19mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Friday 1/1/21 @ 2:8 AM
63kj
46rpm
44%
12mph
Tuesday 9/29/20 @ 12:42 PM
✅
119kj
75rpm
46%
18mph
15 min 90s Ride
Tunde Oyeneyin
Saturday 9/26/20 @ 4:31 PM
29kj
34rpm
46%
10mph
Thursday 7/30/20 @ 12:10 AM
✅
155kj
84rpm
47%
20mph
15 min 90s Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 12:14 PM
28kj
39rpm
41%
10mph
Wednesday 5/20/20 @ 2:19 AM
✅
170kj
75rpm
48%
19mph
20 min 80s Pop Ride
Tunde Oyeneyin
Friday 12/27/19 @ 11:44 AM
40kj
33rpm
46%
10mph
Saturday 5/9/20 @ 2:22 AM
✅
271kj
78rpm
48%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:56 PM
92kj
47rpm
43%
12mph
Thursday 3/5/20 @ 1:54 AM
✅
242kj
82rpm
43%
18mph
30 min Hip Hop Ride
Hannah Frankson
Monday 3/2/20 @ 9:1 PM
54kj
33rpm
44%
9mph
Wednesday 6/12/19 @ 12:32 PM
✅
190kj
84rpm
38%
16mph
30 min HIIT Ride
Alex Toussaint
Tuesday 6/11/19 @ 7:5 PM
79kj
40rpm
45%
11mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
✅ 142 kj
Sunday 2/6/22
73 kj
Friday 2/21/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 186 kj
Sunday 2/7/21
62 kj
Saturday 2/6/21
30 min Club Bangers Ride
Alex Toussaint
✅ 258 kj
Saturday 1/30/21
53 kj
Sunday 1/31/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
✅ 176 kj
Friday 1/1/21
63 kj
Friday 1/1/21
15 min 90s Ride
Tunde Oyeneyin
✅ 119 kj
Tuesday 9/29/20
29 kj
Saturday 9/26/20
15 min 90s Ride
Tunde Oyeneyin
✅ 155 kj
Thursday 7/30/20
28 kj
Thursday 7/30/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 170 kj
Wednesday 5/20/20
40 kj
Friday 12/27/19
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 271 kj
Saturday 5/9/20
92 kj
Friday 5/8/20
30 min Hip Hop Ride
Hannah Frankson
✅ 242 kj
Thursday 3/5/20
54 kj
Monday 3/2/20
30 min HIIT Ride
Alex Toussaint
✅ 190 kj
Wednesday 6/12/19
79 kj
Tuesday 6/11/19